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Food nutrition facts and count calories in food

Rice Bean

Food Categories
Beans / Seeds

Rice Bean Calories and Quick Look At Nutrition Facts

Calories in Rice Bean346Cal 100g
519 Cal 150g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Iron
Ricebean Vigna umbellate known as Tsuru-azuki in Japanese. Because of its similarity to Azuki beans is sometimes sold as red adzuki beans in Japan. Little is known about the rice bean. Raw ricebean is said to be low in protein compared to other beans. However, it is aid to be well balanced in amino acids resulting in a high amino acid score.



Image of Rice Bean

Rice Bean

Additional Facts for Rice Bean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content12 (%)
Refuse0 (%)

Nutrition facts for Rice Bean (1cup 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy519 Cal536~751Cal
Protein30.45g (121.8 Cal)15~34g
Fat2.4g (21.6 Cal)13~20g
Carbohydrate92.7g (370.8 Cal)75~105g

【PFC Balance】

The calories in Rice Bean per 150g(1cup) is 519 calories. Rice Bean is calculated to be 346Cal per 100 grams making 80Cal equivalent to 23.12g with 92.7g of mostly carbohydrates、30.45g of protein、2.4g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1cup) of Rice Bean


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin E Alpha Tocopherol0.15mg2.2mg
Vitamin K42μg17μg
Vitamin B10.69mg0.32mg
Vitamin B20.21mg0.36mg
Vitamin B60.38mg0.35mg
Pantothenic Acid0.53mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber32.55g5.7g~

Fatty acid composition in 150g (1cup) of Rice Bean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.48g3g~4.7g
Monounsaturated Fatty Acids0.15g~6.2g
Polyunsaturated Fatty Acids0.83g3g~8.3g
Total Fatty Acids1.46g
N3 Polyunsaturated0.27g

(Percent Meal Value)

N6 Polyunsaturated0.57g
Oleic Acid139.5mg
Linoleic Acid570mg
Alpha Linolenic Acid270mg

Amino acid composition in 150g (1cup) of Rice Bean

Amino acids found in Rice Bean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 519Cal

Rice Bean:Aerobic exercise duration required to burn 519 calories per 150g (1cup)

  • Walking194min
  • Jogging117min
  • Cycling / Biking / Spinning73min
  • Jumping Rope59min
  • Stretching233min
  • Climbing Steps65min
  • Vacuuming167min
  • Cleaning Bath Tub154min
  • Water Walking146min
  • Swimming73min
  • Aerobics90min
  • Boxercising97min

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