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Food nutrition facts and count calories in food

Soy Sauce
(Dark Soy Sauce / Koikuchi-shoyu)

Food Categories
Oil / Condiments / Spices

Soy Sauce Calories and Quick Look At Nutrition Facts

Calories in Soy Sauce71Cal 100g
13 Cal 18g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Sodium
Dark soy sauce or koikuchi-shoyu as it is called in Japanese makes up as much as 90 percent the share of soy sauce in Japan. For this reason, it may simply be called soy sauce. It is said that 3 table spoons of soy sauce contains more than the recommended dosage of salt that you should be staying below each day.

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Soy Sauce

Additional Facts for Soy Sauce

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)
Refuse0 (%)

Nutrition facts for Soy Sauce (1tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy13 Cal536~751Cal
Protein1.39g (5.56 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate1.82g (7.28 Cal)75~105g

【PFC Balance】

The calories in Soy Sauce per 18g(1tbsp) is 13 calories. Soy Sauce is calculated to be 71Cal per 100 grams making 80Cal equivalent to 112.68g with 1.82g of mostly carbohydrates、1.39g of protein、0g of fat in 18g while being rich in vitamins and minerals such as Molybdenum and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Soy Sauce

【Vitamin】

(Percent Meal Value)

Vitamin B10.01mg0.32mg
Vitamin B20.03mg0.36mg
Niacin0.23mg3.48mgNE
Vitamin B60.03mg0.35mg
Vitamin B120.02μg0.8μg
Folate5.94μg80μg
Pantothenic Acid0.09mg1.5mg
Biotin2.21μg17μg

【Mineral】

(Percent Meal Value)

Sodium1026mg~1000mg
Potassium70.2mg833mg
Calcium5.22mg221mg
Magnesium11.7mg91.8mg
Phosphorus28.8mg381mg
Iron0.31mg3.49mg
Zinc0.16mg3mg
Copper0mg0.24mg
Iodine0.18μg43.8μg
Selenium1.98μg8.3μg
Chromium0.54μg10μg
Molybdenum8.64μg6.7μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent2.61g~2.5g

Fatty acid composition in 18g (1tbsp) of Soy Sauce

Fatty acids found in Soy Sauce are either to low to display a value or unknown

Amino acid composition in 18g (1tbsp) of Soy Sauce

【Amino Acids】

(Percent Meal Value)

Isoleucine66.6mg
Leucine99mg
Lysine75.6mg
Sulfur Containing Amino Acid Total27mg
Aromatic Amino Acid Total75.6mg
Threonine54mg
Tryptophan3.06mg
Valine72mg
Histidine30.6mg

(Percent Meal Value)

Arginine41.4mg
Alanine75.6mg
Aspartic Acid140.4mg
Glutamic Acid288mg
Glycine55.8mg
Proline90mg
Serine66.6mg
Amino Acid Total1260mg
Ammonia41.4mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 13Cal

Soy Sauce:Aerobic exercise duration required to burn 13 calories per 18g (1tbsp)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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