RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Grilled Saury
(Sanma Shioyaki)

Meal Categories
Processed Food / Side Dishes

Grilled Saury Calories and Quick Look At Nutrition Facts

Calories in Grilled Saury198Cal 100g
221 Cal 111.5g(1 small saury)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D

Grilled saury or otherwise known as sanma shioyaki is pacific saury that salted and grilled (broiled) whole. Traditionally, it is eaten with shredded daikon radish on the side and may be flavored with sudachi, which is a citrus fruit much like lime. Note lime or even lemon can be used as a substitute when sudachi is not available. It is high in vitamin D and some B vitamins including vitamin B12 as well as containing a decent amount of vitamin E (alpha tocopherol). Grilled saury contains little nutritional value in terms of vitamin A, vitamin B1, calcium, and other vitamins and minerals needed for a balanced diet. However, it does stand out as an excellent source of monounsaturated fats (MUFAs).



Image of Grilled Saury

Grilled Saury

Additional Facts for Grilled Saury

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)

Ingredients in Grilled Saury

Pacific Saury Pacific Saury 69 g 214 Cal
Salt Salt 3 g 0 Cal
Daikon Daikon 36 g 7 Cal
Sudachi Sudachi 3.5 g 1 Cal

Nutrition facts for Grilled Saury (1 small saury 111.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy221 Cal536~751Cal
Protein12.93g (51.72 Cal)15~34g
Fat17.01g (153.09 Cal)13~20g
Carbohydrate1.78g (7.12 Cal)75~105g

【PFC Balance】

The calories in Grilled Saury per 111.5g(1 small saury) is 221 calories. Grilled Saury is calculated to be 198Cal per 100 grams making 80Cal equivalent to 40.4g with 17.01g of mostly fat、12.93g of protein、1.78g of carbohydrates in 111.5g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 111.5g (1 small saury) of Grilled Saury


(Percent Meal Value)

Vitamin A Retinol Equivalent8.96μg221μgRE
Vitamin D13.11μg1.8μg
Vitamin E Alpha Tocopherol0.91mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.37mg0.35mg
Vitamin B1212.21μg0.8μg
Pantothenic Acid0.6mg1.5mg
Vitamin C5.36mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.47g5.7g~
Sodium Chloride Equivalent3.18g~2.5g

Fatty acid composition in 111.5g (1 small saury) of Grilled Saury

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.92g3g~4.7g
Monounsaturated Fatty Acids7.2g~6.2g
Polyunsaturated Fatty Acids3.16g3g~8.3g
Total Fatty Acids13.28g
N3 Polyunsaturated2.73g
N6 Polyunsaturated0.37g
Oleic Acid759mg
Linoleic Acid186.31mg
Alpha Linolenic Acid144.91mg
Gamma Linolenic Acid20.71mg
Octadecatrienoic Acid517.5mg

(Percent Meal Value)

Icosadienoic Acid40.02mg
DGLA (Dihomo-γ-linolenic acid)10.35mg
Icosatetraenoic Acid117.3mg
Arachidonic Acid60.03mg
Icosapentaenoic Acid614.1mg
Henicosapentaenoic Acid42.78mg
Docosatetraenoic Acid17.25mg
Docosapentaenoic Acid N3151.8mg
Docosapentaenoic Acid N628.98mg
Docosahexaenoic Acid1173mg

Amino acid composition in 111.5g (1 small saury) of Grilled Saury

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total493.37mg
Aromatic Amino Acid Total835.2mg

(Percent Meal Value)

Aspartic Acid1116.24mg
Glutamic Acid1561.2mg
Amino Acid Total11859.6mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 221Cal

Grilled Saury:Aerobic exercise duration required to burn 221 calories per 111.5g (1 small saury)

  • Walking83min
  • Jogging50min
  • Cycling / Biking / Spinning31min
  • Jumping Rope25min
  • Stretching100min
  • Climbing Steps28min
  • Vacuuming71min
  • Cleaning Bath Tub66min
  • Water Walking62min
  • Swimming31min
  • Aerobics39min
  • Boxercising42min

Add Grilled Saury and continue calculating calories - Food List


Calorie Top

What people are saying about Grilled Saury - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal