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Calorie Slism

Food nutrition facts and count calories in food

Wheat Flour
(Cake Flour)

Food Categories
Grains

Wheat Flour Calories and Quick Look At Nutrition Facts

Calories in Wheat Flour368Cal 100g
405 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium
Wheat flour or cake flour is broken into different varies that vary in terms of viscosity. This type of wheat flour is said to be the most common, used in making cake and even Tempura dishes. Compared to other varies of wheat flour it has a lower gluten content making the best wheat flour for baking cakes and pastries.

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Image of Wheat Flour

Wheat Flour

Additional Facts for Wheat Flour

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Wheat Flour (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy405 Cal536~751Cal
Protein8.8g (35.2 Cal)15~34g
Fat1.87g (16.83 Cal)13~20g
Carbohydrate83.49g (333.96 Cal)75~105g

【PFC Balance】

The calories in Wheat Flour per 110g(1cup) is 405 calories. Wheat Flour is calculated to be 368Cal per 100 grams making 80Cal equivalent to 21.74g with 83.49g of mostly carbohydrates、8.8g of protein、1.87g of fat in 110g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Wheat Flour

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.33mg2.2mg
Vitamin B10.14mg0.32mg
Vitamin B20.04mg0.36mg
Niacin0.77mg3.48mgNE
Vitamin B60.03mg0.35mg
Folate9.9μg80μg
Pantothenic Acid0.58mg1.5mg
Biotin1.32μg17μg

【Mineral】

(Percent Meal Value)

Sodium2.2mg~1000mg
Potassium132mg833mg
Calcium25.3mg221mg
Magnesium13.2mg91.8mg
Phosphorus77mg381mg
Iron0.66mg3.49mg
Zinc0.33mg3mg
Copper0.1mg0.24mg
Manganese0.55mg1.17mg
Selenium4.4μg8.3μg
Chromium2.2μg10μg
Molybdenum13.2μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber2.75g5.7g~

Fatty acid composition in 110g (1cup) of Wheat Flour

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.43g3g~4.7g
Monounsaturated Fatty Acids0.17g~6.2g
Polyunsaturated Fatty Acids0.95g3g~8.3g
Total Fatty Acids1.55g
N3 Polyunsaturated0.04g

(Percent Meal Value)

N6 Polyunsaturated0.9g
Oleic Acid165mg
Linoleic Acid902mg
Alpha Linolenic Acid48.4mg

Amino acid composition in 110g (1cup) of Wheat Flour

【Amino Acids】

(Percent Meal Value)

Isoleucine330mg
Leucine638mg
Lysine198mg
Sulfur Containing Amino Acid Total407mg
Aromatic Amino Acid Total737mg
Threonine253mg
Tryptophan110mg
Valine385mg
Histidine209mg

(Percent Meal Value)

Arginine330mg
Alanine275mg
Aspartic Acid385mg
Glutamic Acid3190mg
Glycine330mg
Proline1089mg
Serine440mg
Amino Acid Total9240mg
Ammonia374mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 405Cal

Wheat Flour:Aerobic exercise duration required to burn 405 calories per 110g (1cup)

  • Walking152min
  • Jogging91min
  • Cycling / Biking / Spinning57min
  • Jumping Rope46min
  • Stretching182min
  • Climbing Steps51min
  • Vacuuming130min
  • Cleaning Bath Tub120min
  • Water Walking114min
  • Swimming57min
  • Aerobics70min
  • Boxercising76min

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