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Grilled Salmon

Meal Categories
Processed Food / Side Dishes

Grilled Salmon Calories and Quick Look At Nutrition Facts

Calories in Grilled Salmon128Cal 100g
110 Cal 86g(1 piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12

Grilled Salmon is one of the healthiest fish dishes you can prepare. Very high in protein not to mention fairly low in calories, grilled salmon is an excellent source of omega-3 fatty acids, said to help protect your skin. Five ounces of salmon contain about 10 grams of dietary fat, seven of which are heart-healthy. Grilled salmon is also a good source of dietary zinc that, when combined with high protein in salmon, may yield higher zinc absorption.1
It also provides magnesium and iron, other minerals which keep your body running smoothly, and you'll be happy to hear that iron coming from plant based and other iron rich foods simply does not get absorbed as quickly and effectively as the one coming from fish. That means better absorption of iron in your diet.
Not only is this a healthy meal, it also looks good, and is extremely easy to make! You don't need complex ingredients - garlic powder, soy sauce, vegetable oil, and you're good to go!

1 Lönnerdal, B. O. "Dietary factors influencing zinc absorption." The Journal of nutrition 130.5 (2000): 1378S-1383S.



Image of Grilled Salmon

Grilled Salmon

Additional Facts for Grilled Salmon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)

Ingredients in Grilled Salmon

Salmon Salmon 80 g 110 Cal
Salt Salt 6 g 0 Cal

Nutrition facts for Grilled Salmon (1 piece 86g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy110 Cal536~751Cal
Protein18g (72 Cal)15~34g
Fat3.6g (32.4 Cal)13~20g
Carbohydrate0.08g (0.32 Cal)75~105g

【PFC Balance】

The calories in Grilled Salmon per 86g(1 piece) is 110 calories. Grilled Salmon is calculated to be 128Cal per 100 grams making 80Cal equivalent to 62.5g with 18g of mostly protein、3.6g of fat、0.08g of carbohydrates in 86g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 86g (1 piece) of Grilled Salmon


(Percent Meal Value)

Vitamin A Retinol Equivalent21.6μg221μgRE
Vitamin D26.4μg1.8μg
Vitamin E Alpha Tocopherol1.04mg2.2mg
Vitamin B10.21mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.33mg0.35mg
Vitamin B127.52μg0.8μg
Pantothenic Acid0.98mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent6.03g~2.5g

Fatty acid composition in 86g (1 piece) of Grilled Salmon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.65g3g~4.7g
Monounsaturated Fatty Acids1.4g~6.2g
Polyunsaturated Fatty Acids0.82g3g~8.3g
Total Fatty Acids2.87g
N3 Polyunsaturated0.74g
N6 Polyunsaturated0.09g
Oleic Acid456mg
Linoleic Acid44.8mg
Alpha Linolenic Acid20.8mg

(Percent Meal Value)

Octadecatrienoic Acid28.8mg
Icosadienoic Acid11.2mg
DGLA (Dihomo-γ-linolenic acid)5.6mg
Icosatetraenoic Acid28mg
Arachidonic Acid16mg
Icosapentaenoic Acid216mg
Docosapentaenoic Acid N358.4mg
Docosapentaenoic Acid N67.2mg
Docosahexaenoic Acid384mg

Amino acid composition in 86g (1 piece) of Grilled Salmon

Amino acids found in Grilled Salmon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 110Cal

Grilled Salmon:Aerobic exercise duration required to burn 110 calories per 86g (1 piece)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking31min
  • Swimming16min
  • Aerobics19min
  • Boxercising21min

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