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Food nutrition facts and count calories in food

Tuna Tartare

Meal Categories
Processed Food / Side Dishes

Tuna Tartare Calories and Quick Look At Nutrition Facts

Calories in Tuna Tartare206Cal 100g
210 Cal 102g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Niacin

Tuna Tartare is a dish based on raw tuna. There are many different recipes for it: in some, the tuna is served with green chili, avocado or blood oranges, in others with chips, tomatoes, etc. The meat is chopped into very small pieces and seasoned with spices such as ginger, salt, pepper, lemon juice, sesame seeds, oil, garlic, soy sauce etc.

Tuna Tartare is considered appropriate for dieting, as it is not fried and contains no greasy ingredients. It is extremely satisfactory for the appetite, and quite nutritious, due to the lack of thermic processing, and even more so if served with fruit.



Image of Tuna Tartare

Tuna Tartare

Additional Facts for Tuna Tartare

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)

Ingredients in Tuna Tartare

Tuna Tuna 50 g 63 Cal
Sesame Oil Sesame Oil 6 g 56 Cal
Soy Sauce Soy Sauce 9 g 7 Cal
Sake Sake 9 g 10 Cal
Gochujang Gochujang 9 g 24 Cal
Garlic Garlic 3 g 5 Cal
Ginger Ginger 2 g 1 Cal
Sesame Seeds Sesame Seeds 2 g 12 Cal
Welsh Onions Welsh Onions 3 g 1 Cal
Egg Yolk Egg Yolk 9 g 35 Cal

Nutrition facts for Tuna Tartare (1 serving 102g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy210 Cal536~751Cal
Protein16.73g (66.92 Cal)15~34g
Fat11.13g (100.17 Cal)13~20g
Carbohydrate7.47g (29.88 Cal)75~105g

【PFC Balance】

The calories in Tuna Tartare per 102g(1 serving) is 210 calories. Tuna Tartare is calculated to be 206Cal per 100 grams making 80Cal equivalent to 38.83g with 16.73g of mostly protein、11.13g of fat、7.47g of carbohydrates in 102g while being rich in vitamins and minerals such as Selenium and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 102g (1 serving) of Tuna Tartare


(Percent Meal Value)

Vitamin A Retinol Equivalent107.25μg221μgRE
Vitamin D3.03μg1.8μg
Vitamin E Alpha Tocopherol1.21mg2.2mg
Vitamin K5.48μg17μg
Vitamin B10.11mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.59mg0.35mg
Vitamin B120.94μg0.8μg
Pantothenic Acid0.72mg1.5mg
Vitamin C1.69mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.45g5.7g~
Sodium Chloride Equivalent1.72g~2.5g

Fatty acid composition in 102g (1 serving) of Tuna Tartare

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.04g3g~4.7g
Monounsaturated Fatty Acids3.9g~6.2g
Polyunsaturated Fatty Acids3.6g3g~8.3g
Total Fatty Acids9.54g
N3 Polyunsaturated0.18g
N6 Polyunsaturated3.44g
Oleic Acid3708.91mg
Linoleic Acid3360.6mg
Alpha Linolenic Acid50.49mg

(Percent Meal Value)

Octadecatrienoic Acid3mg
Icosadienoic Acid5.36mg
DGLA (Dihomo-γ-linolenic acid)5mg
Icosatetraenoic Acid2mg
Arachidonic Acid51.2mg
Icosapentaenoic Acid13.5mg
Docosatetraenoic Acid2.61mg
Docosapentaenoic Acid N37.84mg
Docosahexaenoic Acid94.2mg

Amino acid composition in 102g (1 serving) of Tuna Tartare

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total617.33mg
Aromatic Amino Acid Total1152.21mg

(Percent Meal Value)

Aspartic Acid1508.04mg
Glutamic Acid2265.11mg
Amino Acid Total15608.2mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 210Cal

Tuna Tartare:Aerobic exercise duration required to burn 210 calories per 102g (1 serving)

  • Walking79min
  • Jogging48min
  • Cycling / Biking / Spinning30min
  • Jumping Rope24min
  • Stretching95min
  • Climbing Steps27min
  • Vacuuming68min
  • Cleaning Bath Tub62min
  • Water Walking59min
  • Swimming30min
  • Aerobics37min
  • Boxercising40min

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