Meal CategoriesProcessed Food / Side Dishes
| Calories in Chikuzenni | 112Cal 100g 211 Cal 188g(1 plate) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Molybdenum |
Chikuzenii is a traditional Japanese dish made by simmering chicken with vegetables along with mushrooms in sake, soy sauce, and mirin. It is often found eaten on special occasions such as weddings and around New Years. It is low calorie. It contains close to equal portions of chicken, potatoes, konjac, and carrots. Dried shiitake is added for umami. In restoring shiitake place in freezer for over 24 hours to prevent flavor from escaping as seen in methods using water. Sayaendo and gobou may also be used but are not required. It can be prepared in as little as 40 minutes. Preparation can be sped up by using a pressure cooker.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 76 (%) |
 |
Chicken Thigh | 40 g | 80 Cal |
 |
Taro | 40 g | 23 Cal |
 |
Konjac | 20 g | 2 Cal |
 |
Carrots | 30 g | 12 Cal |
 |
Lotus Root | 30 g | 20 Cal |
 |
Dried Shiitake Mushrooms | 2 g | 4 Cal |
 |
Salad Oil | 4 g | 37 Cal |
 |
Sugar | 4 g | 16 Cal |
 |
Sake | 3 g | 4 Cal |
 |
Soy Sauce | 12 g | 9 Cal |
 |
Mirin | 3 g | 8 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 211 Cal | 536～751Cal |
 | ||
| Protein | 9.17g (36.68 Cal) | 15～34g |
| ||
| Fat | 9.79g (88.11 Cal) | 13～20g |
| ||
| Carbohydrate | 21.15g (84.6 Cal) | 75～105g |
| ||
The calories in Chikuzenni per 188g(1 plate) is 211 calories. Chikuzenni is calculated to be 112Cal per 100 grams making 80Cal equivalent to 71.43g with 21.15g of mostly carbohydrates、9.79g of fat、9.17g of protein in 188g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 188g (1 plate) of Chikuzenni
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 219.6μg | 221μgRE |
 | ||
| Vitamin D | 0.38μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.17mg | 2.2mg |
| ||
| Vitamin K | 28.9μg | 17μg |
| ||
| Vitamin B1 | 0.11mg | 0.32mg |
| ||
| Vitamin B2 | 0.13mg | 0.36mg |
| ||
| Niacin | 3.2mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.23mg | 0.35mg |
| ||
| Vitamin B12 | 0.17μg | 0.8μg |
| ||
| Folate | 36.66μg | 80μg |
| ||
| Pantothenic Acid | 1.47mg | 1.5mg |
| ||
| Biotin | 6.58μg | 17μg |
| ||
| Vitamin C | 19.19mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 723.01mg | ～1000mg |
| ||
| Potassium | 675.03mg | 833mg |
| ||
| Calcium | 37.56mg | 221mg |
| ||
| Magnesium | 33.78mg | 91.8mg |
| ||
| Phosphorus | 142.62mg | 381mg |
| ||
| Iron | 0.92mg | 3.49mg |
| ||
| Zinc | 1.11mg | 3mg |
| ||
| Copper | 0.13mg | 0.24mg |
| ||
| Manganese | 0.38mg | 1.17mg |
| ||
| Iodine | 21.53μg | 43.8μg |
| ||
| Selenium | 8.01μg | 8.3μg |
| ||
| Chromium | 1.35μg | 10μg |
| ||
| Molybdenum | 10.64μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.68g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.84g | ～2.5g |
| ||
Fatty acid composition in 188g (1 plate) of Chikuzenni
（Percent Meal Value）
| Saturated Fatty Acids | 2.16g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 4.29g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.43g | 3g～8.3g |
| ||
| Total Fatty Acids | 8.87g | |
| ||
| N3 Polyunsaturated | 0.3g | |
| ||
| N6 Polyunsaturated | 2.11g | |
| ||
| Oleic Acid | 3884.7mg | |
| ||
| Linoleic Acid | 2041.79mg | |
| ||
| Alpha Linolenic Acid | 303.73mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 10.4mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 8.01mg | |
| ||
| Arachidonic Acid | 31.21mg | |
| ||
| Icosapentaenoic Acid | 0.39mg | |
| ||
| Docosatetraenoic Acid | 4.79mg | |
| ||
| Docosapentaenoic Acid N3 | 2.41mg | |
| ||
| Docosapentaenoic Acid N6 | 1.2mg | |
| ||
| Docosahexaenoic Acid | 2.8mg | |
| ||
Amino acid composition in 188g (1 plate) of Chikuzenni
（Percent Meal Value）
| Isoleucine | 384.4mg | |
| ||
| Leucine | 678mg | |
| ||
| Lysine | 681.59mg | |
| ||
| Sulfur Containing Amino Acid Total | 322.31mg | |
| ||
| Aromatic Amino Acid Total | 640.89mg | |
| ||
| Threonine | 392.69mg | |
| ||
| Tryptophan | 103.64mg | |
| ||
| Valine | 420.71mg | |
| ||
| Histidine | 306.5mg | |
| ||
（Percent Meal Value）
| Arginine | 562.89mg | |
| ||
| Alanine | 513.11mg | |
| ||
| Aspartic Acid | 1037.7mg | |
| ||
| Glutamic Acid | 1397.01mg | |
| ||
| Glycine | 465.69mg | |
| ||
| Proline | 400.8mg | |
| ||
| Serine | 390.7mg | |
| ||
| Amino Acid Total | 8703.01mg | |
| ||
| Ammonia | 184.2mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Chikuzenni:Aerobic exercise duration required to burn 211 calories per 188g (1 plate)
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