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Ceratophyllum Demersum

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Ceratophyllum Demersum Calories and Quick Look At Nutrition Facts

Calories in Ceratophyllum Demersum159Cal 100g
159 Cal 100g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin A Retinol Equivalent
Harvested off the Sanriku Coast of Japan, Matsumo Analipus japonicasis a type of brown algae that can also be found of the coast of Alaska. Although it has a striking resemblance to the green water plan you are used to see in the water tank of most aquariums, it is in fact a different species of plan. It is usually eaten with pickles in vinegar or with miso soup and also can be found featured in most Japanese food recipes using seaweed. During the winter months, the harvesting of Matsumo is limited to only certain areas greatly limiting its distribution.



Image of Ceratophyllum Demersum

Ceratophyllum Demersum

Additional Facts for Ceratophyllum Demersum

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content12 (%)
Refuse0 (%)

Nutrition facts for Ceratophyllum Demersum (1bag 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy159 Cal536~751Cal
Protein27.9g (111.6 Cal)15~34g
Fat4.9g (44.1 Cal)13~20g
Carbohydrate40.8g (163.2 Cal)75~105g

【PFC Balance】

The calories in Ceratophyllum Demersum per 100g(1bag) is 159 calories. Ceratophyllum Demersum is calculated to be 159Cal per 100 grams making 80Cal equivalent to 50.31g with 40.8g of mostly carbohydrates、27.9g of protein、4.9g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1bag) of Ceratophyllum Demersum


(Percent Meal Value)

Vitamin A Retinol Equivalent2500μg221μgRE
Vitamin E Alpha Tocopherol13.2mg2.2mg
Vitamin K1100μg17μg
Vitamin B10.48mg0.32mg
Vitamin B21.61mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid1.24mg1.5mg
Vitamin C5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber28.5g5.7g~
Sodium Chloride Equivalent3.3g~2.5g

Fatty acid composition in 100g (1bag) of Ceratophyllum Demersum

Fatty acids found in Ceratophyllum Demersum are either to low to display a value or unknown

Amino acid composition in 100g (1bag) of Ceratophyllum Demersum

Amino acids found in Ceratophyllum Demersum are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 159Cal

Ceratophyllum Demersum:Aerobic exercise duration required to burn 159 calories per 100g (1bag)

  • Walking60min
  • Jogging36min
  • Cycling / Biking / Spinning23min
  • Jumping Rope18min
  • Stretching72min
  • Climbing Steps20min
  • Vacuuming51min
  • Cleaning Bath Tub47min
  • Water Walking45min
  • Swimming23min
  • Aerobics28min
  • Boxercising30min

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