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Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Kakiage Calories and Quick Look At Nutrition Facts

Calories in Kakiage192Cal 100g
100 Cal 52.2g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin E Alpha Tocopherol

Kakiage is a popular fast food of choice in the far East, much like burgers in the Western world. It's a quick, cheap and tasty dish to treat yourself to, but is it good for you?

Like all deep-fried meals, Kakiage is saturated with fats. To make things easier on your stomach, oil used most often is olive oil, however, it doesn’t make it less fatty.

Most common ingredients of Kakiage are carrots, scallions, onions and egg, often accompanied by shrimp or oyster meat. This provides you with a wide range of minerals (like potassium, calcium, and phosphorus) and vitamins (K, E and B). Shrimps also get you some zinc and iron minerals, good for your heart. A variant using oysters will provide you with valuable minerals like zinc and selenium, plus a considerable amount of vitamin C.

But still, this is a deep fried dish, with lots of sodium and carbohydrates, that is why we recommend you avoid it if you can.



Image of Kakiage


Additional Facts for Kakiage

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)

Ingredients in Kakiage

Shiba Shrimp Shiba Shrimp 10 g 9 Cal
Onions Onions 14 g 6 Cal
Mitsuba Mitsuba 2 g 1 Cal
Carrots Carrots 10 g 4 Cal
Wheat Flour Wheat Flour 6 g 23 Cal
Egg Egg 4 g 7 Cal
Salt Salt 0.2 g 0 Cal
Salad Oil Salad Oil 6 g 56 Cal

Nutrition facts for Kakiage (1 roll 52.2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy100 Cal536~751Cal
Protein3.09g (12.36 Cal)15~34g
Fat6.56g (59.04 Cal)13~20g
Carbohydrate6.78g (27.12 Cal)75~105g

【PFC Balance】

The calories in Kakiage per 52.2g(1 roll) is 100 calories. Kakiage is calculated to be 192Cal per 100 grams making 80Cal equivalent to 41.67g with 6.78g of mostly carbohydrates、6.56g of fat、3.09g of protein in 52.2g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 52.2g (1 roll) of Kakiage


(Percent Meal Value)

Vitamin A Retinol Equivalent75.22μg221μgRE
Vitamin D0.07μg1.8μg
Vitamin E Alpha Tocopherol1.07mg2.2mg
Vitamin K12.24μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B120.15μg0.8μg
Pantothenic Acid0.2mg1.5mg
Vitamin C1.88mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.67g5.7g~
Sodium Chloride Equivalent0.28g~2.5g

Fatty acid composition in 52.2g (1 roll) of Kakiage

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.8g3g~4.7g
Monounsaturated Fatty Acids2.62g~6.2g
Polyunsaturated Fatty Acids2.59g3g~8.3g
Total Fatty Acids6.01g
N3 Polyunsaturated0.43g
N6 Polyunsaturated2.16g
Oleic Acid2547.72mg
Linoleic Acid2144.76mg
Alpha Linolenic Acid412.66mg
Octadecatrienoic Acid0.1mg

(Percent Meal Value)

Icosadienoic Acid0.74mg
DGLA (Dihomo-γ-linolenic acid)0.6mg
Icosatetraenoic Acid0.1mg
Arachidonic Acid6.5mg
Icosapentaenoic Acid3.2mg
Henicosapentaenoic Acid0.1mg
Docosatetraenoic Acid0.32mg
Docosapentaenoic Acid N30.52mg
Docosapentaenoic Acid N60.1mg
Docosahexaenoic Acid7.8mg

Amino acid composition in 52.2g (1 roll) of Kakiage

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total105.08mg
Aromatic Amino Acid Total189.9mg

(Percent Meal Value)

Aspartic Acid228.64mg
Glutamic Acid500mg
Amino Acid Total2458.6mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 100Cal

Kakiage:Aerobic exercise duration required to burn 100 calories per 52.2g (1 roll)

  • Walking38min
  • Jogging23min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching45min
  • Climbing Steps13min
  • Vacuuming33min
  • Cleaning Bath Tub30min
  • Water Walking29min
  • Swimming15min
  • Aerobics18min
  • Boxercising19min

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