RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Fried Oyster

Meal Categories
Processed Food / Side Dishes

Fried Oyster Calories and Quick Look At Nutrition Facts

Calories in Fried Oyster196Cal 100g
57 Cal 29.1g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Selenium

Fried oysters are a very popular seafood dish, and quite easy to make. They can either be fried in a pan, or deep fried in vegetable oil. In both cases, the basic recipe is to dredge the oysters in a batter of eggs, salt and pepper, and hot sauce, and then cover them in breadcrumbs. After that, they are fried in the preferred manner, and usually served with lemon wedges.

Fried oysters are a savory meal, but they are not the happiest choice if you are trying to maintain a healthy diet. Although deep fried, the oysters still maintain some of their nutritious value and are moderately satisfactory to your appetite.



Image of Fried Oyster

Fried Oyster

Additional Facts for Fried Oyster

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)

Ingredients in Fried Oyster

Oysters Oysters 20 g 12 Cal
Salt Salt 0.1 g 0 Cal
Wheat Flour Wheat Flour 2 g 8 Cal
Egg Egg 2 g 4 Cal
Bread Crumbs Bread Crumbs 2 g 8 Cal
Salad Oil Salad Oil 3 g 28 Cal

Nutrition facts for Fried Oyster (1 roll 29.1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy57 Cal536~751Cal
Protein2.03g (8.12 Cal)15~34g
Fat3.65g (32.85 Cal)13~20g
Carbohydrate3.74g (14.96 Cal)75~105g

【PFC Balance】

The calories in Fried Oyster per 29.1g(1 roll) is 57 calories. Fried Oyster is calculated to be 196Cal per 100 grams making 80Cal equivalent to 40.82g with 3.74g of mostly carbohydrates、3.65g of fat、2.03g of protein in 29.1g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 29.1g (1 roll) of Fried Oyster


(Percent Meal Value)

Vitamin A Retinol Equivalent7.2μg221μgRE
Vitamin D0.04μg1.8μg
Vitamin E Alpha Tocopherol0.66mg2.2mg
Vitamin K5.34μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B125.64μg0.8μg
Pantothenic Acid0.17mg1.5mg
Vitamin C0.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.13g5.7g~
Sodium Chloride Equivalent0.39g~2.5g

Fatty acid composition in 29.1g (1 roll) of Fried Oyster

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.48g3g~4.7g
Monounsaturated Fatty Acids1.39g~6.2g
Polyunsaturated Fatty Acids1.37g3g~8.3g
Total Fatty Acids3.26g
N3 Polyunsaturated0.26g
N6 Polyunsaturated1.11g
Oleic Acid1333.6mg
Linoleic Acid1096mg
Alpha Linolenic Acid209.52mg

(Percent Meal Value)

Octadecatrienoic Acid9mg
Icosadienoic Acid0.92mg
DGLA (Dihomo-γ-linolenic acid)1.3mg
Icosatetraenoic Acid5.8mg
Arachidonic Acid5.2mg
Icosapentaenoic Acid24mg
Docosatetraenoic Acid0.16mg
Docosapentaenoic Acid N31.56mg
Docosahexaenoic Acid16.6mg

Amino acid composition in 29.1g (1 roll) of Fried Oyster

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total51.4mg
Aromatic Amino Acid Total95.4mg

(Percent Meal Value)

Aspartic Acid123mg
Glutamic Acid228mg
Amino Acid Total1248mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 57Cal

Fried Oyster:Aerobic exercise duration required to burn 57 calories per 29.1g (1 roll)

  • Walking22min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching26min
  • Climbing Steps8min
  • Vacuuming19min
  • Cleaning Bath Tub17min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

Add Fried Oyster and continue calculating calories - Food List


Calorie Top

What people are saying about Fried Oyster - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal