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Food nutrition facts and count calories in food

Fried Squid

Meal Categories
Processed Food / Side Dishes

Fried Squid Calories and Quick Look At Nutrition Facts

Calories in Fried Squid216Cal 100g
63 Cal 29.1g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Selenium

Fried squid is not something you see on your plate every day, but this seafood can do a world of good for your body. What makes squid meat so healthy?

Like most of seafood, squid can provide the body with quality type of copper and iron your body can use to boost the metabolism and formation of red blood cells. Squid meat also has pretty high selenium values, an antioxidant that keeps your joints healthy and arthritis-free. Vitamin B and B 12 are there to keep your heart healthy and pumping. It's lean meat, with very low fat values, further improving your circulatory system.

Squid is high on the list as a healthy meal up there with banana or avocado, providing components like potassium, phosphorus and iron your body needs.

The only thing to watch out for when treating yourself to fried squid is its high cholesterol values, especially if you deep-fry it, saturating it in oil even further.



Image of Fried Squid

Fried Squid

Additional Facts for Fried Squid

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)

Ingredients in Fried Squid

Squid Squid 20 g 18 Cal
Salt Salt 0.1 g 0 Cal
Wheat Flour Wheat Flour 2 g 8 Cal
Egg Egg 2 g 4 Cal
Bread Crumbs Bread Crumbs 2 g 8 Cal
Salad Oil Salad Oil 3 g 28 Cal

Nutrition facts for Fried Squid (1 roll 29.1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy63 Cal536~751Cal
Protein4.33g (17.32 Cal)15~34g
Fat3.61g (32.49 Cal)13~20g
Carbohydrate2.84g (11.36 Cal)75~105g

【PFC Balance】

The calories in Fried Squid per 29.1g(1 roll) is 63 calories. Fried Squid is calculated to be 216Cal per 100 grams making 80Cal equivalent to 37.04g with 4.33g of mostly protein、3.61g of fat、2.84g of carbohydrates in 29.1g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 29.1g (1 roll) of Fried Squid


(Percent Meal Value)

Vitamin A Retinol Equivalent5.4μg221μgRE
Vitamin D0.04μg1.8μg
Vitamin E Alpha Tocopherol0.84mg2.2mg
Vitamin K5.34μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B121.32μg0.8μg
Pantothenic Acid0.16mg1.5mg
Vitamin C0.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.13g5.7g~
Sodium Chloride Equivalent0.29g~2.5g

Fatty acid composition in 29.1g (1 roll) of Fried Squid

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.46g3g~4.7g
Monounsaturated Fatty Acids1.36g~6.2g
Polyunsaturated Fatty Acids1.37g3g~8.3g
Total Fatty Acids3.2g
N3 Polyunsaturated0.25g
N6 Polyunsaturated1.1g
Oleic Acid1320.2mg
Linoleic Acid1092.8mg
Alpha Linolenic Acid207.72mg
Icosadienoic Acid0.52mg

(Percent Meal Value)

DGLA (Dihomo-γ-linolenic acid)0.3mg
Icosatetraenoic Acid0.2mg
Arachidonic Acid5.2mg
Icosapentaenoic Acid12.8mg
Henicosapentaenoic Acid0.2mg
Docosatetraenoic Acid0.16mg
Docosapentaenoic Acid N30.76mg
Docosapentaenoic Acid N60.6mg
Docosahexaenoic Acid42.4mg

Amino acid composition in 29.1g (1 roll) of Fried Squid

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total7.4mg
Aromatic Amino Acid Total13.4mg

(Percent Meal Value)

Aspartic Acid7mg
Glutamic Acid58mg
Amino Acid Total168mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 63Cal

Fried Squid:Aerobic exercise duration required to burn 63 calories per 29.1g (1 roll)

  • Walking24min
  • Jogging15min
  • Cycling / Biking / Spinning9min
  • Jumping Rope8min
  • Stretching29min
  • Climbing Steps8min
  • Vacuuming21min
  • Cleaning Bath Tub19min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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