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Calorie Slism

Food nutrition facts and count calories in food

Cabbage

Food Categories
Vegetables

Cabbage Calories and Quick Look At Nutrition Facts

Calories in Cabbage23Cal 100g
235 Cal 1020g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
A vegetable suited to be grown in cold climates. Said to be grown in Japan during near the end of the Edo period, cabbage cultivation was to accommodate residents living in the foreign district. The consumption of cabbage didn't go main stream in Japan until about the Taisho era.

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Image of Cabbage

Cabbage

Additional Facts for Cabbage

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse15 (%)

Nutrition facts for Cabbage (1item medium 1020g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy235 Cal536~751Cal
Protein13.26g (53.04 Cal)15~34g
Fat2.04g (18.36 Cal)13~20g
Carbohydrate53.04g (212.16 Cal)75~105g

【PFC Balance】

The calories in Cabbage per 1020g(1item medium) is 235 calories. Cabbage is calculated to be 23Cal per 100 grams making 80Cal equivalent to 347.83g with 53.04g of mostly carbohydrates、13.26g of protein、2.04g of fat in 1020g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 1020g (1item medium) of Cabbage

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent40.8μg221μgRE
Vitamin E Alpha Tocopherol1.02mg2.2mg
Vitamin K795.6μg17μg
Vitamin B10.41mg0.32mg
Vitamin B20.31mg0.36mg
Niacin2.04mg3.48mgNE
Vitamin B61.12mg0.35mg
Folate795.6μg80μg
Pantothenic Acid2.24mg1.5mg
Biotin16.32μg17μg
Vitamin C418.2mg33mg

【Mineral】

(Percent Meal Value)

Sodium51mg~1000mg
Potassium2040mg833mg
Calcium438.6mg221mg
Magnesium142.8mg91.8mg
Phosphorus275.4mg381mg
Iron3.06mg3.49mg
Zinc2.04mg3mg
Copper0.2mg0.24mg
Manganese1.53mg1.17mg
Chromium10.2μg10μg
Molybdenum40.8μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber18.36g5.7g~

Fatty acid composition in 1020g (1item medium) of Cabbage

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.2g3g~4.7g
Monounsaturated Fatty Acids0.1g~6.2g
Polyunsaturated Fatty Acids0.2g3g~8.3g
Total Fatty Acids0.51g
N3 Polyunsaturated0.1g

(Percent Meal Value)

N6 Polyunsaturated0.1g
Oleic Acid71.4mg
Linoleic Acid132.6mg
Alpha Linolenic Acid91.8mg

Amino acid composition in 1020g (1item medium) of Cabbage

【Amino Acids】

(Percent Meal Value)

Isoleucine326.4mg
Leucine520.2mg
Lysine530.4mg
Sulfur Containing Amino Acid Total275.4mg
Aromatic Amino Acid Total581.4mg
Threonine418.2mg
Tryptophan112.2mg
Valine479.4mg
Histidine295.8mg

(Percent Meal Value)

Arginine693.6mg
Alanine632.4mg
Aspartic Acid1224mg
Glutamic Acid3468mg
Glycine377.4mg
Proline397.8mg
Serine489.6mg
Amino Acid Total11220mg
Ammonia673.2mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 235Cal

Cabbage:Aerobic exercise duration required to burn 235 calories per 1020g (1item medium)

  • Walking88min
  • Jogging53min
  • Cycling / Biking / Spinning33min
  • Jumping Rope27min
  • Stretching106min
  • Climbing Steps30min
  • Vacuuming76min
  • Cleaning Bath Tub70min
  • Water Walking66min
  • Swimming33min
  • Aerobics41min
  • Boxercising44min

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