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Food nutrition facts and count calories in food

Ham and Eggs

Meal Categories
Processed Food / Side Dishes

Ham and Eggs Calories and Quick Look At Nutrition Facts

Calories in Ham and Eggs180Cal 100g
152 Cal 84.5g(1 egg)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin B12

Ham and Eggs are one of the most common European breakfasts; it's a quick and easy dish that takes under 10 minutes to make and will fill you up quite nicely, while tasting really good. But is it good for you?

Eggs make for a pretty solid breakfast - low calorie count, high protein value and low saturated fat values make eggs great fuel for your body, especially if you go easy on the oil you fry them in. You can also mind the salt, as the ham should have more than enough to fulfill your morning needs, and if you take more than your body needs, you will start retaining water. If it's a store-bought ham, it's sure to be rich in sodium, and, a the very least, saturated with phosphorus. Make sure it's a quality ham, and don't overdo it; you are supposed to have some protein with your breakfast, but the most important part of it will come from the eggs.

Having some cheese with ham and eggs will increase the caloric value of the meal, but it will give your body quite an energy boost to start a day with.



Image of Ham and Eggs

Ham and Eggs

Additional Facts for Ham and Eggs

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)

Ingredients in Ham and Eggs

Egg Egg 60 g 91 Cal
Pressed Ham Pressed Ham 20 g 24 Cal
Salad Oil Salad Oil 4 g 37 Cal
Salt Salt 0.5 g 0 Cal

Nutrition facts for Ham and Eggs (1 egg 84.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy152 Cal536~751Cal
Protein10.82g (43.28 Cal)15~34g
Fat10.9g (98.1 Cal)13~20g
Carbohydrate0.96g (3.84 Cal)75~105g

【PFC Balance】

The calories in Ham and Eggs per 84.5g(1 egg) is 152 calories. Ham and Eggs is calculated to be 180Cal per 100 grams making 80Cal equivalent to 44.44g with 10.9g of mostly fat、10.82g of protein、0.96g of carbohydrates in 84.5g while being rich in vitamins and minerals such as Selenium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 84.5g (1 egg) of Ham and Eggs


(Percent Meal Value)

Vitamin A Retinol Equivalent84μg221μgRE
Vitamin D1.14μg1.8μg
Vitamin E Alpha Tocopherol1.17mg2.2mg
Vitamin K14.6μg17μg
Vitamin B10.15mg0.32mg
Vitamin B20.28mg0.36mg
Vitamin B60.07mg0.35mg
Vitamin B120.9μg0.8μg
Pantothenic Acid0.91mg1.5mg
Vitamin C8.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.16g~2.5g

Fatty acid composition in 84.5g (1 egg) of Ham and Eggs

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.36g3g~4.7g
Monounsaturated Fatty Acids4.08g~6.2g
Polyunsaturated Fatty Acids2.71g3g~8.3g
Total Fatty Acids9.15g
N3 Polyunsaturated0.39g
N6 Polyunsaturated2.32g
Oleic Acid3940mg
Linoleic Acid2202mg
Alpha Linolenic Acid307mg

(Percent Meal Value)

Gamma Linolenic Acid0.2mg
Icosadienoic Acid11.2mg
DGLA (Dihomo-γ-linolenic acid)10.2mg
Icosatetraenoic Acid0.2mg
Arachidonic Acid90.4mg
Icosapentaenoic Acid2.4mg
Docosatetraenoic Acid4.8mg
Docosapentaenoic Acid N38mg
Docosahexaenoic Acid73.2mg

Amino acid composition in 84.5g (1 egg) of Ham and Eggs

Amino acids found in Ham and Eggs are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 152Cal

Ham and Eggs:Aerobic exercise duration required to burn 152 calories per 84.5g (1 egg)

  • Walking57min
  • Jogging35min
  • Cycling / Biking / Spinning22min
  • Jumping Rope18min
  • Stretching69min
  • Climbing Steps19min
  • Vacuuming49min
  • Cleaning Bath Tub45min
  • Water Walking43min
  • Swimming22min
  • Aerobics27min
  • Boxercising29min

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