RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Chicken Thigh
(Chicken Thigh with skin)

Food Categories
Meat

Chicken Thigh Calories and Quick Look At Nutrition Facts

Calories in Chicken Thigh200Cal 100g
200 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Selenium
Chicken thigh may seem higher in calories but it differs very little from chicken breast meat in calories. It is rich in pantothenic acid. Recipe sites show you how to use it in cooking with cabbage and potatoes.

g200Cal

Top

Image of Chicken Thigh

Chicken Thigh

Additional Facts for Chicken Thigh

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)
Refuse0 (%)

Nutrition facts for Chicken Thigh (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy200 Cal536~751Cal
Protein16.2g (64.8 Cal)15~34g
Fat14g (126 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Chicken Thigh per 100g(1cut) is 200 calories. Chicken Thigh is calculated to be 200Cal per 100 grams making 80Cal equivalent to 40g with 16.2g of mostly protein、14g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin K and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Chicken Thigh

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent39μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K53μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.18mg0.36mg
Niacin5mg3.48mgNE
Vitamin B60.18mg0.35mg
Vitamin B120.4μg0.8μg
Folate11μg80μg
Pantothenic Acid1.68mg1.5mg
Biotin3.5μg17μg
Vitamin C3mg33mg

【Mineral】

(Percent Meal Value)

Sodium59mg~1000mg
Potassium270mg833mg
Calcium5mg221mg
Magnesium19mg91.8mg
Phosphorus160mg381mg
Iron0.4mg3.49mg
Zinc1.6mg3mg
Copper0.04mg0.24mg
Manganese0.02mg1.17mg
Selenium14μg8.3μg
Chromium1μg10μg
Molybdenum2μg6.7μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut) of Chicken Thigh

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.3g3g~4.7g
Monounsaturated Fatty Acids6.61g~6.2g
Polyunsaturated Fatty Acids1.82g3g~8.3g
Total Fatty Acids12.72g
N3 Polyunsaturated0.09g
N6 Polyunsaturated1.73g
Oleic Acid5700mg
Linoleic Acid1600mg
Alpha Linolenic Acid72mg

(Percent Meal Value)

Icosadienoic Acid26mg
DGLA (Dihomo-γ-linolenic acid)20mg
Arachidonic Acid78mg
Icosapentaenoic Acid1mg
Docosatetraenoic Acid12mg
Docosapentaenoic Acid N36mg
Docosapentaenoic Acid N63mg
Docosahexaenoic Acid7mg

Amino acid composition in 100g (1cut) of Chicken Thigh

【Amino Acids】

(Percent Meal Value)

Isoleucine730mg
Leucine1300mg
Lysine1400mg
Sulfur Containing Amino Acid Total630mg
Aromatic Amino Acid Total1200mg
Threonine740mg
Tryptophan190mg
Valine760mg
Histidine630mg

(Percent Meal Value)

Arginine1100mg
Alanine980mg
Aspartic Acid1500mg
Glutamic Acid2500mg
Glycine920mg
Proline720mg
Serine680mg
Amino Acid Total16000mg
Ammonia240mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 200Cal

Chicken Thigh:Aerobic exercise duration required to burn 200 calories per 100g (1cut)

  • Walking75min
  • Jogging45min
  • Cycling / Biking / Spinning29min
  • Jumping Rope23min
  • Stretching90min
  • Climbing Steps25min
  • Vacuuming65min
  • Cleaning Bath Tub59min
  • Water Walking57min
  • Swimming29min
  • Aerobics35min
  • Boxercising38min

Add Chicken Thigh and continue calculating calories - Food List

g200Cal

Calorie Top

What people are saying about Chicken Thigh - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal