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Calorie Slism

Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Konjac Calories and Quick Look At Nutrition Facts

Calories in Konjac7Cal 100g
21 Cal 300g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Calcium
Konjac or Konnyaku in Japanese unlike konjac powder is made from konjac root. It can be found eaten in Oden, Japanese-style stews, pork soup, miso soup, and even Sashimi(raw). It is not fit for preserving by freezing.



Image of Konjac


Additional Facts for Konjac

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content96 (%)
Refuse0 (%)

Nutrition facts for Konjac (1slice 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy21 Cal536~751Cal
Protein0.3g (1.2 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate9.9g (39.6 Cal)75~105g

【PFC Balance】

Konjac is a good source of Iodine and Calcium with 1slice calories per 300g making 21Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1slice) of Konjac


(Percent Meal Value)

Vitamin B60.06mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber9g5.7g~

Fatty acid composition in 300g (1slice) of Konjac

Fatty acids found in Konjac are either to low to display a value or unknown

Amino acid composition in 300g (1slice) of Konjac

Amino acids found in Konjac are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 21Cal

Konjac:Aerobic exercise duration required to burn 21 calories per 300g (1slice)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching10min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub7min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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