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Food nutrition facts and count calories in food

Cabbage Roll

Meal Categories
Processed Food / Side Dishes

Cabbage Roll Calories and Quick Look At Nutrition Facts

Calories in Cabbage Roll94Cal 100g
166 Cal 177g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C

Cabbage Rolls make for a great meal any time of the year, as there are many cabbage families that you can use to make this tasty and easy meal. The health value varies greatly depending on what you roll into the tasty cabbage leaves, but the most popular recipe includes minced onions, garlic, some tomato juice and minced pork.

As usual, sodium levels are what you need to look after with a meal containing red meat; actually, it’s recommended to avoid adding too much salt, as it can affect your heart. Calorie count is not too high in this dish, so you can safely treat yourself to it from time to time, just go easy on the pre made sauces if you like to experiment with the roll stuffing. Cabbage is always full of vitamins and minerals good for your body, but the cooking does get rid of some of these - you can reduce this by frying the stuffing properly in a pan, thus reducing the time of cooking process for the roll.



Image of Cabbage Roll

Cabbage Roll

Additional Facts for Cabbage Roll

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)

Ingredients in Cabbage Roll

Ground Beef Ground Beef 20 g 45 Cal
Ground Pork Ground Pork 20 g 45 Cal
Onions Onions 35 g 13 Cal
Bread Crumbs Bread Crumbs 4 g 15 Cal
Milk Milk 10 g 7 Cal
Egg Egg 10 g 16 Cal
Salt Salt 1 g 0 Cal
Cabbage Cabbage 70 g 17 Cal
Consomme Consomme 2 g 5 Cal
Ketchup Ketchup 5 g 6 Cal

Nutrition facts for Cabbage Roll (1 roll 177g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy166 Cal536~751Cal
Protein11.2g (44.8 Cal)15~34g
Fat7.97g (71.73 Cal)13~20g
Carbohydrate12.07g (48.28 Cal)75~105g

【PFC Balance】

The calories in Cabbage Roll per 177g(1 roll) is 166 calories. Cabbage Roll is calculated to be 94Cal per 100 grams making 80Cal equivalent to 85.11g with 12.07g of mostly carbohydrates、11.2g of protein、7.97g of fat in 177g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 177g (1 roll) of Cabbage Roll


(Percent Meal Value)

Vitamin A Retinol Equivalent26.6μg221μgRE
Vitamin D0.34μg1.8μg
Vitamin E Alpha Tocopherol0.55mg2.2mg
Vitamin K58.89μg17μg
Vitamin B10.19mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.3mg0.35mg
Vitamin B120.5μg0.8μg
Pantothenic Acid0.94mg1.5mg
Vitamin C32.66mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.09g5.7g~
Sodium Chloride Equivalent2.14g~2.5g

Fatty acid composition in 177g (1 roll) of Cabbage Roll

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.87g3g~4.7g
Monounsaturated Fatty Acids3.26g~6.2g
Polyunsaturated Fatty Acids0.71g3g~8.3g
Total Fatty Acids6.85g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.67g
Oleic Acid2948.01mg
Linoleic Acid585.23mg
Alpha Linolenic Acid42.57mg

(Percent Meal Value)

Icosadienoic Acid16.9mg
DGLA (Dihomo-γ-linolenic acid)9.89mg
Icosatetraenoic Acid0.71mg
Arachidonic Acid35.81mg
Icosapentaenoic Acid1.7mg
Docosatetraenoic Acid4.19mg
Docosapentaenoic Acid N38.2mg
Docosahexaenoic Acid16mg

Amino acid composition in 177g (1 roll) of Cabbage Roll

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total302.85mg
Aromatic Amino Acid Total555.66mg

(Percent Meal Value)

Aspartic Acid748.85mg
Glutamic Acid1385.5mg
Amino Acid Total8029mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 166Cal

Cabbage Roll:Aerobic exercise duration required to burn 166 calories per 177g (1 roll)

  • Walking62min
  • Jogging38min
  • Cycling / Biking / Spinning24min
  • Jumping Rope19min
  • Stretching75min
  • Climbing Steps21min
  • Vacuuming54min
  • Cleaning Bath Tub49min
  • Water Walking47min
  • Swimming24min
  • Aerobics29min
  • Boxercising31min

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