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Calorie Slism

Food nutrition facts and count calories in food

Leaf Mustard
(Mustard Greens / Chinese Mustard)

Food Categories
Vegetables

Leaf Mustard Calories and Quick Look At Nutrition Facts

Calories in Leaf Mustard26Cal 100g
78 Cal 300g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Leaf mustard Brassica juncea also called mustard greens, Indian mustard, and Chinese mustard is a variety of mustard that has a rough resemblance to cabbage. It is said to have a pongy bitterness. Often it can be seen used many east Asian dishes such as in making stir-fry and pickled side dishes.

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Leaf Mustard

Additional Facts for Leaf Mustard

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse0 (%)

Nutrition facts for Leaf Mustard (1bundle 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy78 Cal536~751Cal
Protein9.9g (39.6 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate14.1g (56.4 Cal)75~105g

【PFC Balance】

The calories in Leaf Mustard per 300g(1bundle) is 78 calories. Leaf Mustard is calculated to be 26Cal per 100 grams making 80Cal equivalent to 307.69g with 14.1g of mostly carbohydrates、9.9g of protein、0.3g of fat in 300g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1bundle) of Leaf Mustard

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent690μg221μgRE
Vitamin E Alpha Tocopherol9mg2.2mg
Vitamin K780μg17μg
Vitamin B10.36mg0.32mg
Vitamin B20.81mg0.36mg
Niacin3.6mg3.48mgNE
Vitamin B60.75mg0.35mg
Folate930μg80μg
Pantothenic Acid0.96mg1.5mg
Vitamin C192mg33mg

【Mineral】

(Percent Meal Value)

Sodium180mg~1000mg
Potassium1860mg833mg
Calcium420mg221mg
Magnesium63mg91.8mg
Phosphorus216mg381mg
Iron6.6mg3.49mg
Zinc2.7mg3mg
Copper0.24mg0.24mg
Manganese3.06mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber11.1g5.7g~
Sodium Chloride Equivalent0.6g~2.5g

Fatty acid composition in 300g (1bundle) of Leaf Mustard

Fatty acids found in Leaf Mustard are either to low to display a value or unknown

Amino acid composition in 300g (1bundle) of Leaf Mustard

【Amino Acids】

(Percent Meal Value)

Isoleucine390mg
Leucine720mg
Lysine630mg
Sulfur Containing Amino Acid Total282mg
Aromatic Amino Acid Total810mg
Threonine480mg
Tryptophan177mg
Valine540mg
Histidine231mg

(Percent Meal Value)

Arginine600mg
Alanine570mg
Aspartic Acid960mg
Glutamic Acid1530mg
Glycine480mg
Proline450mg
Serine480mg
Amino Acid Total9300mg
Ammonia420mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 78Cal

Leaf Mustard:Aerobic exercise duration required to burn 78 calories per 300g (1bundle)

  • Walking30min
  • Jogging18min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching35min
  • Climbing Steps10min
  • Vacuuming25min
  • Cleaning Bath Tub23min
  • Water Walking22min
  • Swimming11min
  • Aerobics14min
  • Boxercising15min

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