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Food nutrition facts and count calories in food

Sayaendo
(Podded Peas / Saya Beans)

Food Categories
Vegetables

Sayaendo Calories and Quick Look At Nutrition Facts

Calories in Sayaendo36Cal 100g
1 Cal 2g(1pod)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin K
Sayaendo is a podded bean that was introduced into Japan through China many ages ago. It has been harvested steadfast since then. It is also a rich source of vitamin C, carotene, and dietary fiber said to help treat constipation.

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Sayaendo

Additional Facts for Sayaendo

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse9 (%)

Nutrition facts for Sayaendo (1pod 2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy1 Cal536~751Cal
Protein0.06g (0.24 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0.15g (0.6 Cal)75~105g

【PFC Balance】

The calories in Sayaendo per 2g(1pod) is 1 calories. Sayaendo is calculated to be 36Cal per 100 grams making 80Cal equivalent to 222.22g with 0.15g of mostly carbohydrates、0.06g of protein、0g of fat in 2g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 2g (1pod) of Sayaendo

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent0.94μg221μgRE
Vitamin E Alpha Tocopherol0.01mg2.2mg
Vitamin K0.94μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Niacin0.02mg3.48mgNE
Vitamin B60mg0.35mg
Folate1.46μg80μg
Pantothenic Acid0.01mg1.5mg
Biotin0.1μg17μg
Vitamin C1.2mg33mg

【Mineral】

(Percent Meal Value)

Sodium0.02mg~1000mg
Potassium4mg833mg
Calcium0.7mg221mg
Magnesium0.48mg91.8mg
Phosphorus1.26mg381mg
Iron0.02mg3.49mg
Zinc0.01mg3mg
Copper0mg0.24mg
Manganese0.01mg1.17mg
Molybdenum0.48μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.06g5.7g~

Fatty acid composition in 2g (1pod) of Sayaendo

Fatty acids found in Sayaendo are either to low to display a value or unknown

Amino acid composition in 2g (1pod) of Sayaendo

【Amino Acids】

(Percent Meal Value)

Isoleucine1.64mg
Leucine2.4mg
Lysine2.6mg
Sulfur Containing Amino Acid Total0.9mg
Aromatic Amino Acid Total2.6mg
Threonine1.98mg
Tryptophan0.5mg
Valine2.4mg
Histidine0.84mg

(Percent Meal Value)

Arginine1.98mg
Alanine3.2mg
Aspartic Acid9.4mg
Glutamic Acid4.2mg
Glycine1.66mg
Proline1.36mg
Serine3.4mg
Amino Acid Total40mg
Ammonia2.4mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 1Cal

Sayaendo:Aerobic exercise duration required to burn 1 calories per 2g (1pod)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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