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Red algae

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Red algae Calories and Quick Look At Nutrition Facts

Calories in Red algae21Cal 100g
105 Cal 500g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Manganese
Red algae(Ogonori) is known as that red seaweed that is used as dressing for sashimi. With only 21 calories per 100 gram serving size, ogo-nori is considered low calorie. It is a good source of vitamin K



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Red algae

Additional Facts for Red algae

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content89 (%)
Refuse0 (%)

Nutrition facts for Red algae (1bag 500g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy105 Cal536~751Cal
Protein6.5g (26 Cal)15~34g
Fat0.5g (4.5 Cal)13~20g
Carbohydrate44g (176 Cal)75~105g

【PFC Balance】

The calories in Red algae per 500g(1bag) is 105 calories. Red algae is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 44g of mostly carbohydrates、6.5g of protein、0.5g of fat in 500g while being rich in vitamins and minerals such as Vitamin K and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 500g (1bag) of Red algae


(Percent Meal Value)

Vitamin A Retinol Equivalent325μg221μgRE
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K800μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.9mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber37.5g5.7g~
Sodium Chloride Equivalent1.5g~2.5g

Fatty acid composition in 500g (1bag) of Red algae

Fatty acids found in Red algae are either to low to display a value or unknown

Amino acid composition in 500g (1bag) of Red algae

Amino acids found in Red algae are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 105Cal

Red algae:Aerobic exercise duration required to burn 105 calories per 500g (1bag)

  • Walking40min
  • Jogging24min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching48min
  • Climbing Steps14min
  • Vacuuming34min
  • Cleaning Bath Tub31min
  • Water Walking30min
  • Swimming15min
  • Aerobics19min
  • Boxercising20min

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