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Food nutrition facts and count calories in food

Carrots

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Vegetables

Carrots Calories and Quick Look At Nutrition Facts

Calories in Carrots37Cal 100g
54 Cal 146g(1piece medium)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Potassium
Carrots are a rich source of carotene. The nutrient absorption of carrot carotene can be boosted by eating with foods containing oil such fried carrots and tempura dishes. For people who eat a lot of carrots, you might want to try out the Okinawan diet that is known to contain many dishes prepared using carrots.

The oxidation of carrots affects the absorption of vitamin C in your diet. Eating fresh produce may be a way to ensure you are getting vitamin C from carrots.

Although carrots primarily consist of carbs, it contains sugars that if eaten in large amounts can turn high calories before you know it.

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Image of Carrots

Carrots

Additional Facts for Carrots

Calorie
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content89 (%)
Refuse10 (%)

Nutrition facts for Carrots (1piece medium 146g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy54 Cal536~751Cal
Protein0.88g (3.52 Cal)15~34g
Fat0.15g (1.35 Cal)13~20g
Carbohydrate13.14g (52.56 Cal)75~105g

【PFC Balance】

The calories in Carrots per 146g(1piece medium) is 54 calories. Carrots is calculated to be 37Cal per 100 grams making 80Cal equivalent to 216.22g with 13.14g of mostly carbohydrates、0.88g of protein、0.15g of fat in 146g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 146g (1piece medium) of Carrots

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent992.8μg221μgRE
Vitamin E Alpha Tocopherol0.73mg2.2mg
Vitamin K4.38μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.06mg0.36mg
Niacin0.88mg3.48mgNE
Vitamin B60.16mg0.35mg
Folate33.58μg80μg
Pantothenic Acid0.54mg1.5mg
Biotin4.09μg17μg
Vitamin C5.84mg33mg

【Mineral】

(Percent Meal Value)

Sodium36.5mg~1000mg
Potassium394.2mg833mg
Calcium39.42mg221mg
Magnesium13.14mg91.8mg
Phosphorus35.04mg381mg
Iron0.29mg3.49mg
Zinc0.29mg3mg
Copper0.06mg0.24mg
Manganese0.15mg1.17mg
Selenium1.46μg8.3μg
Chromium1.46μg10μg
Molybdenum1.46μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber3.65g5.7g~
Sodium Chloride Equivalent0.15g~2.5g

Fatty acid composition in 146g (1piece medium) of Carrots

Fatty acids found in Carrots are either to low to display a value or unknown

Amino acid composition in 146g (1piece medium) of Carrots

【Amino Acids】

(Percent Meal Value)

Isoleucine29.2mg
Leucine42.34mg
Lysine40.88mg
Sulfur Containing Amino Acid Total21.9mg
Aromatic Amino Acid Total49.64mg
Threonine32.12mg
Tryptophan10.22mg
Valine40.88mg
Histidine16.06mg

(Percent Meal Value)

Arginine42.34mg
Alanine65.7mg
Aspartic Acid112.42mg
Glutamic Acid160.6mg
Glycine29.2mg
Proline27.74mg
Serine35.04mg
Amino Acid Total744.6mg
Ammonia30.66mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 54Cal

Carrots:Aerobic exercise duration required to burn 54 calories per 146g (1piece medium)

  • Walking21min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching25min
  • Climbing Steps7min
  • Vacuuming18min
  • Cleaning Bath Tub16min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

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