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Food nutrition facts and count calories in food

Dried Shiitake Mushrooms
(Dried Shitake Mushrooms)

Food Categories
Mushrooms

Dried Shiitake Mushrooms Calories and Quick Look At Nutrition Facts

Calories in Dried Shiitake Mushrooms182Cal 100g
4 Cal 2g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Pantothenic Acid
Dried shiitake mushrooms are sun dried shiitake mushroom product that increases in vitamin D content. In addition to being preserved for long periods of time in its dry state, dried shiitake mushrooms can be restored through boiling or placing in water. Using water that is used to soak dried shiitake mushrooms in cooking is recommended.

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Image of Dried Shiitake Mushrooms

Dried Shiitake Mushrooms

Additional Facts for Dried Shiitake Mushrooms

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content9 (%)
Refuse20 (%)

Nutrition facts for Dried Shiitake Mushrooms (1item 2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy4 Cal536~751Cal
Protein0.39g (1.56 Cal)15~34g
Fat0.07g (0.63 Cal)13~20g
Carbohydrate1.27g (5.08 Cal)75~105g

【PFC Balance】

The calories in Dried Shiitake Mushrooms per 2g(1item) is 4 calories. Dried Shiitake Mushrooms is calculated to be 182Cal per 100 grams making 80Cal equivalent to 43.96g with 1.27g of mostly carbohydrates、0.39g of protein、0.07g of fat in 2g while being rich in vitamins and minerals such as Vitamin D and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 2g (1item) of Dried Shiitake Mushrooms

【Vitamin】

(Percent Meal Value)

Vitamin D0.34μg1.8μg
Vitamin B10.01mg0.32mg
Vitamin B20.03mg0.36mg
Niacin0.34mg3.48mgNE
Vitamin B60.01mg0.35mg
Folate4.8μg80μg
Pantothenic Acid0.16mg1.5mg
Biotin0.73μg17μg

【Mineral】

(Percent Meal Value)

Sodium0.12mg~1000mg
Potassium42mg833mg
Calcium0.2mg221mg
Magnesium2.2mg91.8mg
Phosphorus6.2mg381mg
Iron0.03mg3.49mg
Zinc0.05mg3mg
Copper0.01mg0.24mg
Manganese0.02mg1.17mg
Iodine0.08μg43.8μg
Selenium0.08μg8.3μg
Chromium0.1μg10μg
Molybdenum0.06μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.82g5.7g~

Fatty acid composition in 2g (1item) of Dried Shiitake Mushrooms

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.04g

(Percent Meal Value)

N6 Polyunsaturated0.03g
Oleic Acid1.3mg
Linoleic Acid26mg
Alpha Linolenic Acid0.04mg

Amino acid composition in 2g (1item) of Dried Shiitake Mushrooms

【Amino Acids】

(Percent Meal Value)

Isoleucine12mg
Leucine20mg
Lysine18.2mg
Sulfur Containing Amino Acid Total9.2mg
Aromatic Amino Acid Total20mg
Threonine15.2mg
Tryptophan4.8mg
Valine14.8mg
Histidine7.2mg

(Percent Meal Value)

Arginine15.4mg
Alanine17.8mg
Aspartic Acid30mg
Glutamic Acid64mg
Glycine14.6mg
Proline12.4mg
Serine16mg
Amino Acid Total300mg
Ammonia10.2mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 4Cal

Dried Shiitake Mushrooms:Aerobic exercise duration required to burn 4 calories per 2g (1item)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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