RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Gobou
(Edible Burdock / Gobo)

Food Categories
Vegetables

Gobou Calories and Quick Look At Nutrition Facts

Calories in Gobou65Cal 100g
117 Cal 180g(M1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Folate
Gobou or edible burdock may not be high in nutrition fiber but as a source of dietary fiber there may be no better food to supplement your diet with the fiber you need to promote healthy bowel movements. Outside of Japan the gobo is said to not be eaten that much. It is not surprising that eating something that looks like a tree branch doesn't sit well in peoples stomachs.

g117Cal

Top

Image of Gobou

Gobou

Additional Facts for Gobou

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)
Refuse10 (%)

Nutrition facts for Gobou (M1piece 180g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy117 Cal536~751Cal
Protein3.24g (12.96 Cal)15~34g
Fat0.18g (1.62 Cal)13~20g
Carbohydrate27.72g (110.88 Cal)75~105g

【PFC Balance】

The calories in Gobou per 180g(M1piece) is 117 calories. Gobou is calculated to be 65Cal per 100 grams making 80Cal equivalent to 123.08g with 27.72g of mostly carbohydrates、3.24g of protein、0.18g of fat in 180g while being rich in vitamins and minerals such as Copper and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 180g (M1piece) of Gobou

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol1.08mg2.2mg
Vitamin B10.09mg0.32mg
Vitamin B20.07mg0.36mg
Niacin0.72mg3.48mgNE
Vitamin B60.18mg0.35mg
Folate122.4μg80μg
Pantothenic Acid0.41mg1.5mg
Biotin2.34μg17μg
Vitamin C5.4mg33mg

【Mineral】

(Percent Meal Value)

Sodium32.4mg~1000mg
Potassium576mg833mg
Calcium82.8mg221mg
Magnesium97.2mg91.8mg
Phosphorus111.6mg381mg
Iron1.26mg3.49mg
Zinc1.44mg3mg
Copper0.38mg0.24mg
Manganese0.32mg1.17mg
Iodine3.6μg43.8μg
Selenium1.8μg8.3μg
Chromium1.8μg10μg
Molybdenum1.8μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber10.26g5.7g~

Fatty acid composition in 180g (M1piece) of Gobou

Fatty acids found in Gobou are either to low to display a value or unknown

Amino acid composition in 180g (M1piece) of Gobou

【Amino Acids】

(Percent Meal Value)

Isoleucine72mg
Leucine90mg
Lysine111.6mg
Sulfur Containing Amino Acid Total37.8mg
Aromatic Amino Acid Total109.8mg
Threonine70.2mg
Tryptophan23.4mg
Valine82.8mg
Histidine52.2mg

(Percent Meal Value)

Arginine576mg
Alanine61.2mg
Aspartic Acid360mg
Glutamic Acid142.2mg
Glycine57.6mg
Proline288mg
Serine68.4mg
Amino Acid Total2160mg
Ammonia86.4mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 117Cal

Gobou:Aerobic exercise duration required to burn 117 calories per 180g (M1piece)

  • Walking44min
  • Jogging27min
  • Cycling / Biking / Spinning17min
  • Jumping Rope14min
  • Stretching53min
  • Climbing Steps15min
  • Vacuuming38min
  • Cleaning Bath Tub35min
  • Water Walking33min
  • Swimming17min
  • Aerobics21min
  • Boxercising22min

Add Gobou and continue calculating calories - Food List

g117Cal

Calorie Top

What people are saying about Gobou - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal