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Instant Miso Soup

Meal Categories
Processed Food / Side Dishes

Instant Miso Soup Calories and Quick Look At Nutrition Facts

Calories in Instant Miso Soup131Cal 100g
21 Cal 16g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Copper
Instant miso soup a quick way to make miso soup that is made by adding seasonings and alcohol to rice miso. It is high in salt content. Recipe sites include ways to use instant miso soup to make gratin, pasta, and ramen. It is also common to see added to dishes such as kimchi-nabe, a type of hot pot featuring kimchi.



Image of Instant Miso Soup

Instant Miso Soup

Additional Facts for Instant Miso Soup

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)
Refuse0 (%)

Nutrition facts for Instant Miso Soup (1serving 16g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy21 Cal536~751Cal
Protein1.31g (5.24 Cal)15~34g
Fat0.59g (5.31 Cal)13~20g
Carbohydrate2.59g (10.36 Cal)75~105g

【PFC Balance】

The calories in Instant Miso Soup per 16g(1serving) is 21 calories. Instant Miso Soup is calculated to be 131Cal per 100 grams making 80Cal equivalent to 61.07g with 2.59g of mostly carbohydrates、1.31g of protein、0.59g of fat in 16g while being rich in vitamins and minerals such as Sodium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 16g (1serving) of Instant Miso Soup


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin K0.96μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.07mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.43g5.7g~
Sodium Chloride Equivalent1.55g~2.5g

Fatty acid composition in 16g (1serving) of Instant Miso Soup

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.08g3g~4.7g
Monounsaturated Fatty Acids0.11g~6.2g
Polyunsaturated Fatty Acids0.28g3g~8.3g
Total Fatty Acids0.47g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.24g

(Percent Meal Value)

Oleic Acid107.2mg
Linoleic Acid240mg
Alpha Linolenic Acid35.2mg
Octadecatrienoic Acid0.16mg
Icosadienoic Acid0.32mg

Amino acid composition in 16g (1serving) of Instant Miso Soup

Amino acids found in Instant Miso Soup are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 21Cal

Instant Miso Soup:Aerobic exercise duration required to burn 21 calories per 16g (1serving)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching10min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub7min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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