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Food nutrition facts and count calories in food

Pork Ramen

Meal Categories
Rice / Wheat / Staple Foods

Pork Ramen Calories and Quick Look At Nutrition Facts

Calories in Pork Ramen75Cal 100g
483 Cal 643.6g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Selenium

Pork ramen is a very rich Japanese dish. It consists of ramen noodles, bacon chunks and pork shoulder, but the most important component is the chicken soup stock with added mushrooms, carrots, celery, garlic, onions and soy sauce. The meat itself is seasoned with chili, soy sauce, brown sugar, and sesame oil. The dish also includes marinated eggs. Depending on the recipe, cooking time can range from an hour to six hours.

Pork ramen is very savory and nutritious, but not really a fitting meal for someone who is trying to lose weight. However, the dish may be adjusted to the needs of dieting, if prepared without bacon, and with a minimal amount of lean pork.



Image of Pork Ramen

Pork Ramen

Additional Facts for Pork Ramen

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)

Ingredients in Pork Ramen

Ramen Noodles Ramen Noodles 230 g 343 Cal
Roast Pork Roast Pork 60 g 104 Cal
Shinachiku Shinachiku 5 g 1 Cal
Welsh Onions Welsh Onions 10 g 3 Cal
Soy Sauce Soy Sauce 30 g 22 Cal
Chicken Pork and Vegetable Extract Chicken Pork and Vegetable Extract 300 g 9 Cal
Salt Salt 8 g 0 Cal
Umami Seasoning Umami Seasoning 0.6 g 2 Cal

Nutrition facts for Pork Ramen (1 cup 643.6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy483 Cal536~751Cal
Protein27.87g (111.48 Cal)15~34g
Fat6.37g (57.33 Cal)13~20g
Carbohydrate74.34g (297.36 Cal)75~105g

【PFC Balance】

The calories in Pork Ramen per 643.6g(1 cup) is 483 calories. Pork Ramen is calculated to be 75Cal per 100 grams making 80Cal equivalent to 106.67g with 74.34g of mostly carbohydrates、27.87g of protein、6.37g of fat in 643.6g while being rich in vitamins and minerals such as Sodium and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 643.6g (1 cup) of Pork Ramen


(Percent Meal Value)

Vitamin A Retinol Equivalent0.13μg221μgRE
Vitamin D0.39μg1.8μg
Vitamin E Alpha Tocopherol0.45mg2.2mg
Vitamin K4.31μg17μg
Vitamin B11.03mg0.32mg
Vitamin B20.26mg0.36mg
Vitamin B60.32mg0.35mg
Vitamin B120.77μg0.8μg
Pantothenic Acid1.87mg1.5mg
Vitamin C13.13mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.41g5.7g~
Sodium Chloride Equivalent14.74g~2.5g

Fatty acid composition in 643.6g (1 cup) of Pork Ramen

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.8g3g~4.7g
Monounsaturated Fatty Acids2.12g~6.2g
Polyunsaturated Fatty Acids1.35g3g~8.3g
Total Fatty Acids5.28g
N3 Polyunsaturated0.13g
N6 Polyunsaturated1.22g
Oleic Acid1919.73mg
Linoleic Acid1183mg
Alpha Linolenic Acid65.58mg
Gamma Linolenic Acid1.22mg

(Percent Meal Value)

Icosadienoic Acid21.62mg
DGLA (Dihomo-γ-linolenic acid)4.83mg
Icosatetraenoic Acid1.8mg
Arachidonic Acid14.42mg
Icosapentaenoic Acid3.67mg
Docosatetraenoic Acid0.58mg
Docosapentaenoic Acid N37.79mg
Docosapentaenoic Acid N60.64mg
Docosahexaenoic Acid8.75mg

Amino acid composition in 643.6g (1 cup) of Pork Ramen

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total46.08mg
Aromatic Amino Acid Total128.72mg

(Percent Meal Value)

Aspartic Acid238.78mg
Glutamic Acid489.72mg
Amino Acid Total2139mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 483Cal

Pork Ramen:Aerobic exercise duration required to burn 483 calories per 643.6g (1 cup)

  • Walking181min
  • Jogging109min
  • Cycling / Biking / Spinning68min
  • Jumping Rope55min
  • Stretching217min
  • Climbing Steps61min
  • Vacuuming155min
  • Cleaning Bath Tub143min
  • Water Walking136min
  • Swimming68min
  • Aerobics84min
  • Boxercising91min

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