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Beef Curry Retort-Pouched

Meal Categories
Processed Food / Side Dishes

Beef Curry Retort-Pouched Calories and Quick Look At Nutrition Facts

Calories in Beef Curry Retort-Pouched118Cal 100g
260 Cal 220g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Molybdenum
Retort pouched beef curry is ready-made curry that you can eat right away after heating up. It makes a great time saver compared to making curry from scratch with curry powder or by using curry roux. Adding spice after heating up to fit your personal taste preference is recommended. Retort beef curry contains 260 calories per 220 gram pouch. Eating in moderation is highly recommended.



Image of Beef Curry Retort-Pouched

Beef Curry Retort-Pouched

Additional Facts for Beef Curry Retort-Pouched

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse0 (%)

Nutrition facts for Beef Curry Retort-Pouched (1serving 220g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy260 Cal536~751Cal
Protein7.26g (29.04 Cal)15~34g
Fat16.06g (144.54 Cal)13~20g
Carbohydrate21.56g (86.24 Cal)75~105g

【PFC Balance】

The calories in Beef Curry Retort-Pouched per 220g(1serving) is 260 calories. Beef Curry Retort-Pouched is calculated to be 118Cal per 100 grams making 80Cal equivalent to 67.8g with 21.56g of mostly carbohydrates、16.06g of fat、7.26g of protein in 220g while being rich in vitamins and minerals such as Iodine and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 220g (1serving) of Beef Curry Retort-Pouched


(Percent Meal Value)

Vitamin A Retinol Equivalent50.6μg221μgRE
Vitamin B10.24mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin C2.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent2.86g~2.5g

Fatty acid composition in 220g (1serving) of Beef Curry Retort-Pouched

Fatty acids found in Beef Curry Retort-Pouched are either to low to display a value or unknown

Amino acid composition in 220g (1serving) of Beef Curry Retort-Pouched

Amino acids found in Beef Curry Retort-Pouched are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 260Cal

Beef Curry Retort-Pouched:Aerobic exercise duration required to burn 260 calories per 220g (1serving)

  • Walking98min
  • Jogging59min
  • Cycling / Biking / Spinning37min
  • Jumping Rope30min
  • Stretching117min
  • Climbing Steps33min
  • Vacuuming84min
  • Cleaning Bath Tub77min
  • Water Walking73min
  • Swimming37min
  • Aerobics45min
  • Boxercising49min

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