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Yamagobo Miso-Zuke

Meal Categories
Processed Food / Side Dishes

Yamagobo Miso-Zuke Calories and Quick Look At Nutrition Facts

Calories in Yamagobo Miso-Zuke72Cal 100g
144 Cal 200g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Copper
Yamagobo misozuke a Japanese side dish made from the root of a plan called yamagobo, miso, soy sauce, sugar, and mirin sweet rice wine. Yamagobo is not to be confused with gobo, which is great burdock.



Image of Yamagobo Miso-Zuke

Yamagobo Miso-Zuke

Additional Facts for Yamagobo Miso-Zuke

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse0 (%)

Nutrition facts for Yamagobo Miso-Zuke (1pack 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy144 Cal536~751Cal
Protein8.2g (32.8 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate31.2g (124.8 Cal)75~105g

【PFC Balance】

The calories in Yamagobo Miso-Zuke per 200g(1pack) is 144 calories. Yamagobo Miso-Zuke is calculated to be 72Cal per 100 grams making 80Cal equivalent to 111.11g with 31.2g of mostly carbohydrates、8.2g of protein、0.2g of fat in 200g while being rich in vitamins and minerals such as Sodium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1pack) of Yamagobo Miso-Zuke


(Percent Meal Value)

Vitamin E Alpha Tocopherol1.2mg2.2mg
Vitamin K2μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.2mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber14g5.7g~
Sodium Chloride Equivalent14.2g~2.5g

Fatty acid composition in 200g (1pack) of Yamagobo Miso-Zuke

Fatty acids found in Yamagobo Miso-Zuke are either to low to display a value or unknown

Amino acid composition in 200g (1pack) of Yamagobo Miso-Zuke

Amino acids found in Yamagobo Miso-Zuke are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 144Cal

Yamagobo Miso-Zuke:Aerobic exercise duration required to burn 144 calories per 200g (1pack)

  • Walking54min
  • Jogging33min
  • Cycling / Biking / Spinning21min
  • Jumping Rope17min
  • Stretching65min
  • Climbing Steps18min
  • Vacuuming47min
  • Cleaning Bath Tub43min
  • Water Walking41min
  • Swimming21min
  • Aerobics25min
  • Boxercising27min

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