Meal CategoriesProcessed Food / Side Dishes
| Calories in Potato Croquette | 164Cal 100g 98 Cal 60g(1item before cooking) |
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| Diet Friendliness | |
| User Reviews | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Potassium,Vitamin A Retinol Equivalent |
| Calorie |  |
| Diet Friendliness |  |
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| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 63 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 98 Cal | 536～751Cal |
 | ||
| Protein | 2.76g (11.04 Cal) | 15～34g |
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| Fat | 2.94g (26.46 Cal) | 13～20g |
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| Carbohydrate | 15.18g (60.72 Cal) | 75～105g |
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The calories in Potato Croquette per 60g(1item before cooking) is 98 calories. Potato Croquette is calculated to be 164Cal per 100 grams making 80Cal equivalent to 48.78g with 15.18g of mostly carbohydrates、2.94g of fat、2.76g of protein in 60g while being rich in vitamins and minerals such as Potassium and Vitamin A Retinol Equivalent.
Vitamins, ｍinerals, dietary fiber, and sodium content for 60g (1item before cooking) of Potato Croquette
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 42.6μg | 221μgRE |
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| Vitamin E Alpha Tocopherol | 0.12mg | 2.2mg |
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| Vitamin B1 | 0.05mg | 0.32mg |
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| Vitamin B2 | 0.04mg | 0.36mg |
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| Niacin | 0.66mg | 3.48mgNE |
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| Vitamin C | 4.2mg | 33mg |
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（Percent Meal Value）
| Sodium | 174mg | ～1000mg |
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| Potassium | 180mg | 833mg |
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| Calcium | 12mg | 221mg |
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| Phosphorus | 37.2mg | 381mg |
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| Iron | 0.42mg | 3.49mg |
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（Percent Meal Value）
| Sodium Chloride Equivalent | 0.42g | ～2.5g |
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Fatty acid composition in 60g (1item before cooking) of Potato Croquette
（Percent Meal Value）
| Saturated Fatty Acids | 0.56g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 0.73g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.71g | 3g～8.3g |
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| Total Fatty Acids | 2.06g | |
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| N3 Polyunsaturated | 0.1g | |
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| N6 Polyunsaturated | 0.61g | |
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（Percent Meal Value）
| Oleic Acid | 594mg | |
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| Linoleic Acid | 600mg | |
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| Alpha Linolenic Acid | 102mg | |
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| Icosadienoic Acid | 10.2mg | |
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| DGLA (Dihomo-γ-linolenic acid) | 3mg | |
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Amino acid composition in 60g (1item before cooking) of Potato Croquette
（Percent Meal Value）
| Isoleucine | 108mg | |
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| Leucine | 174mg | |
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| Lysine | 132mg | |
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| Sulfur Containing Amino Acid Total | 96mg | |
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| Aromatic Amino Acid Total | 186mg | |
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| Threonine | 84mg | |
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| Tryptophan | 28.8mg | |
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| Valine | 132mg | |
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| Histidine | 54mg | |
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（Percent Meal Value）
| Arginine | 108mg | |
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| Alanine | 96mg | |
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| Aspartic Acid | 300mg | |
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| Glutamic Acid | 780mg | |
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| Glycine | 84mg | |
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| Proline | 192mg | |
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| Serine | 102mg | |
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| Amino Acid Total | 2640mg | |
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| Ammonia | 90mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Potato Croquette:Aerobic exercise duration required to burn 98 calories per 60g (1item before cooking)
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