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Food nutrition facts and count calories in food

Melon Cucumber Shiozuke
(Salted Pickles)

Meal Categories
Processed Food / Side Dishes

Melon Cucumber Shiozuke Calories and Quick Look At Nutrition Facts

Calories in Melon Cucumber Shiozuke16Cal 100g
96 Cal 600g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Sodium
Melon Cucumber Shiozuke is a Salted Pickle dish that contains more water content than cabbage and has the same amount of salt chikuwa.



Image of Melon Cucumber Shiozuke

Melon Cucumber Shiozuke

Additional Facts for Melon Cucumber Shiozuke

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse1 (%)
Weight Change Rate76 (%)

Nutrition facts for Melon Cucumber Shiozuke (1piece 600g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy96 Cal536~751Cal
Protein6g (24 Cal)15~34g
Fat0.6g (5.4 Cal)13~20g
Carbohydrate22.2g (88.8 Cal)75~105g

【PFC Balance】

The calories in Melon Cucumber Shiozuke per 600g(1piece) is 96 calories. Melon Cucumber Shiozuke is calculated to be 16Cal per 100 grams making 80Cal equivalent to 500g with 22.2g of mostly carbohydrates、6g of protein、0.6g of fat in 600g while being rich in vitamins and minerals such as Vitamin K and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 600g (1piece) of Melon Cucumber Shiozuke


(Percent Meal Value)

Vitamin A Retinol Equivalent36μg221μgRE
Vitamin E Alpha Tocopherol1.2mg2.2mg
Vitamin K264μg17μg
Vitamin B10.18mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.42mg0.35mg
Pantothenic Acid1.8mg1.5mg
Vitamin C60mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber13.2g5.7g~
Sodium Chloride Equivalent12g~2.5g

Fatty acid composition in 600g (1piece) of Melon Cucumber Shiozuke

Fatty acids found in Melon Cucumber Shiozuke are either to low to display a value or unknown

Amino acid composition in 600g (1piece) of Melon Cucumber Shiozuke

Amino acids found in Melon Cucumber Shiozuke are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 96Cal

Melon Cucumber Shiozuke:Aerobic exercise duration required to burn 96 calories per 600g (1piece)

  • Walking36min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching44min
  • Climbing Steps12min
  • Vacuuming31min
  • Cleaning Bath Tub29min
  • Water Walking27min
  • Swimming14min
  • Aerobics17min
  • Boxercising18min

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