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Food nutrition facts and count calories in food

Fried Fish

Meal Categories
Processed Food / Side Dishes

Fried Fish Calories and Quick Look At Nutrition Facts

Calories in Fried Fish148Cal 100g
59 Cal 40g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Sodium
Frozen Fried Fish. Fried fish is a processed fried food that commonly uses ready to fry frozen fish battered in bread crumbs. It may contain cod and other assortment of fish. It is relatively high in calories due to the fact that it is a fried food. Similar to squid rings it is said to go well with donburi bowls serving as an excellent side dish.



Image of Fried Fish

Fried Fish

Additional Facts for Fried Fish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content64 (%)
Refuse0 (%)

Nutrition facts for Fried Fish (1item 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy59 Cal536~751Cal
Protein4.64g (18.56 Cal)15~34g
Fat1.08g (9.72 Cal)13~20g
Carbohydrate7.72g (30.88 Cal)75~105g

【PFC Balance】

The calories in Fried Fish per 40g(1item) is 59 calories. Fried Fish is calculated to be 148Cal per 100 grams making 80Cal equivalent to 54.05g with 7.72g of mostly carbohydrates、4.64g of protein、1.08g of fat in 40g while being rich in vitamins and minerals such as Niacin and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1item) of Fried Fish


(Percent Meal Value)

Vitamin A Retinol Equivalent22.8μg221μgRE
Vitamin B10.04mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin C0.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.36g~2.5g

Fatty acid composition in 40g (1item) of Fried Fish

Fatty acids found in Fried Fish are either to low to display a value or unknown

Amino acid composition in 40g (1item) of Fried Fish

Amino acids found in Fried Fish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 59Cal

Fried Fish:Aerobic exercise duration required to burn 59 calories per 40g (1item)

  • Walking23min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching27min
  • Climbing Steps8min
  • Vacuuming19min
  • Cleaning Bath Tub18min
  • Water Walking17min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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