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Food nutrition facts and count calories in food

Cream Croquette

Meal Categories
Processed Food / Side Dishes

Cream Croquette Calories and Quick Look At Nutrition Facts

Calories in Cream Croquette159Cal 100g
80 Cal 50g(1item before cooking)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Vitamin B2
Frozen Cream Croquette. Cream croquette is a type of croquette filled with white sauce. Uncooked cream croquette can be preserved by freezing. Failure to make adjustments when making cream croquette between uncooked likely to be frozen potatos croquette with oil batter temperature is dangerous to say the least. It should be eaten in moderation.



Image of Cream Croquette

Cream Croquette

Additional Facts for Cream Croquette

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)
Refuse0 (%)

Nutrition facts for Cream Croquette (1item before cooking 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy80 Cal536~751Cal
Protein2.35g (9.4 Cal)15~34g
Fat3.15g (28.35 Cal)13~20g
Carbohydrate10.45g (41.8 Cal)75~105g

【PFC Balance】

The calories in Cream Croquette per 50g(1item before cooking) is 80 calories. Cream Croquette is calculated to be 159Cal per 100 grams making 80Cal equivalent to 50.31g with 10.45g of mostly carbohydrates、3.15g of fat、2.35g of protein in 50g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1item before cooking) of Cream Croquette


(Percent Meal Value)

Vitamin A Retinol Equivalent120μg221μgRE
Vitamin B10.03mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.35g~2.5g

Fatty acid composition in 50g (1item before cooking) of Cream Croquette

Fatty acids found in Cream Croquette are either to low to display a value or unknown

Amino acid composition in 50g (1item before cooking) of Cream Croquette

Amino acids found in Cream Croquette are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 80Cal

Cream Croquette:Aerobic exercise duration required to burn 80 calories per 50g (1item before cooking)

  • Walking30min
  • Jogging18min
  • Cycling / Biking / Spinning12min
  • Jumping Rope9min
  • Stretching36min
  • Climbing Steps10min
  • Vacuuming26min
  • Cleaning Bath Tub24min
  • Water Walking23min
  • Swimming12min
  • Aerobics14min
  • Boxercising15min

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