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Zha Cai

Meal Categories
Processed Food / Side Dishes

Zha Cai Calories and Quick Look At Nutrition Facts

Calories in Zha Cai23Cal 100g
23 Cal 100g(1bottle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin K
Zha cai or zasai is a Chinese pickled vegetable dish made from a vegetable called chisaito. It is made in a similar way to Korean kimchi. It is said to be introduced into Japan by a farmer from China. Zasai often found used in fried rice.



Image of Zha Cai

Zha Cai

Additional Facts for Zha Cai

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse0 (%)

Nutrition facts for Zha Cai (1bottle 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy23 Cal536~751Cal
Protein2.5g (10 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate4.6g (18.4 Cal)75~105g

【PFC Balance】

The calories in Zha Cai per 100g(1bottle) is 23 calories. Zha Cai is calculated to be 23Cal per 100 grams making 80Cal equivalent to 347.83g with 4.6g of mostly carbohydrates、2.5g of protein、0.1g of fat in 100g while being rich in vitamins and minerals such as Sodium and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1bottle) of Zha Cai


(Percent Meal Value)

Vitamin A Retinol Equivalent1μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K24μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.09mg0.35mg
Pantothenic Acid0.35mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.6g5.7g~
Sodium Chloride Equivalent13.7g~2.5g

Fatty acid composition in 100g (1bottle) of Zha Cai

Fatty acids found in Zha Cai are either to low to display a value or unknown

Amino acid composition in 100g (1bottle) of Zha Cai

Amino acids found in Zha Cai are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 23Cal

Zha Cai:Aerobic exercise duration required to burn 23 calories per 100g (1bottle)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub7min
  • Water Walking7min
  • Swimming4min
  • Aerobics4min
  • Boxercising5min

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