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Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Kimchi Calories and Quick Look At Nutrition Facts

Calories in Kimchi46Cal 100g
138 Cal 300g(1pack large)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Sodium
Kimchi is a side dish made from Chinese cabbage and red peppers that originates in Korea. Currently, it is treated as the representative food in Korean cuisine. Demands for kimchi are high in Japan as well. It should be eaten in moderation due to high salt content. Dishes containing kimchi and pork are recommended.



Image of Kimchi


Additional Facts for Kimchi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content85 (%)
Refuse0 (%)

Nutrition facts for Kimchi (1pack large 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy138 Cal536~751Cal
Protein8.4g (33.6 Cal)15~34g
Fat0.9g (8.1 Cal)13~20g
Carbohydrate23.7g (94.8 Cal)75~105g

【PFC Balance】

The calories in Kimchi per 300g(1pack large) is 138 calories. Kimchi is calculated to be 46Cal per 100 grams making 80Cal equivalent to 173.91g with 23.7g of mostly carbohydrates、8.4g of protein、0.9g of fat in 300g while being rich in vitamins and minerals such as Vitamin K and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1pack large) of Kimchi


(Percent Meal Value)

Vitamin A Retinol Equivalent54μg221μgRE
Vitamin E Alpha Tocopherol1.5mg2.2mg
Vitamin K189μg17μg
Vitamin B10.15mg0.32mg
Vitamin B20.42mg0.36mg
Vitamin B60.63mg0.35mg
Pantothenic Acid1.29mg1.5mg
Vitamin C72mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber8.1g5.7g~
Sodium Chloride Equivalent6.6g~2.5g

Fatty acid composition in 300g (1pack large) of Kimchi

Fatty acids found in Kimchi are either to low to display a value or unknown

Amino acid composition in 300g (1pack large) of Kimchi

Amino acids found in Kimchi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 138Cal

Kimchi:Aerobic exercise duration required to burn 138 calories per 300g (1pack large)

  • Walking52min
  • Jogging31min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching62min
  • Climbing Steps18min
  • Vacuuming45min
  • Cleaning Bath Tub41min
  • Water Walking39min
  • Swimming20min
  • Aerobics24min
  • Boxercising26min

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