Meal CategoriesProcessed Food / Side Dishes
| Calories in Jiaozi | 197Cal 100g 236 Cal 120g(5items) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 59 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 236 Cal | 536～751Cal |
 | ||
| Protein | 8.52g (34.08 Cal) | 15～34g |
| ||
| Fat | 9.72g (87.48 Cal) | 13～20g |
| ||
| Carbohydrate | 28.56g (114.24 Cal) | 75～105g |
| ||
The calories in Jiaozi per 120g(5items) is 236 calories. Jiaozi is calculated to be 197Cal per 100 grams making 80Cal equivalent to 40.61g with 28.56g of mostly carbohydrates、9.72g of fat、8.52g of protein in 120g while being rich in vitamins and minerals such as Sodium and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 120g (5items) of Jiaozi
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 15.6μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.24mg | 2.2mg |
| ||
| Vitamin B1 | 0.11mg | 0.32mg |
| ||
| Vitamin B2 | 0.12mg | 0.36mg |
| ||
| Niacin | 0.96mg | 3.48mgNE |
| ||
| Vitamin C | 7.2mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 588mg | ～1000mg |
| ||
| Potassium | 240mg | 833mg |
| ||
| Calcium | 36mg | 221mg |
| ||
| Phosphorus | 84mg | 381mg |
| ||
| Iron | 1.2mg | 3.49mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.44g | ～2.5g |
| ||
Fatty acid composition in 120g (5items) of Jiaozi
（Percent Meal Value）
| Saturated Fatty Acids | 2.66g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 3.82g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.73g | 3g～8.3g |
| ||
| Total Fatty Acids | 8.26g | |
| ||
| N3 Polyunsaturated | 0.08g | |
| ||
| N6 Polyunsaturated | 1.64g | |
| ||
（Percent Meal Value）
| Oleic Acid | 3480mg | |
| ||
| Linoleic Acid | 1560mg | |
| ||
| Alpha Linolenic Acid | 79.2mg | |
| ||
| Icosadienoic Acid | 21.6mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 1.2mg | |
| ||
| Arachidonic Acid | 16.8mg | |
| ||
Amino acid composition in 120g (5items) of Jiaozi
（Percent Meal Value）
| Isoleucine | 324mg | |
| ||
| Leucine | 552mg | |
| ||
| Lysine | 396mg | |
| ||
| Sulfur Containing Amino Acid Total | 276mg | |
| ||
| Aromatic Amino Acid Total | 552mg | |
| ||
| Threonine | 264mg | |
| ||
| Tryptophan | 85.2mg | |
| ||
| Valine | 372mg | |
| ||
| Histidine | 192mg | |
| ||
（Percent Meal Value）
| Arginine | 432mg | |
| ||
| Alanine | 384mg | |
| ||
| Aspartic Acid | 600mg | |
| ||
| Glutamic Acid | 2160mg | |
| ||
| Glycine | 468mg | |
| ||
| Proline | 708mg | |
| ||
| Serine | 324mg | |
| ||
| Amino Acid Total | 8160mg | |
| ||
| Ammonia | 252mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Jiaozi:Aerobic exercise duration required to burn 236 calories per 120g (5items)
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