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Food nutrition facts and count calories in food

(Gyoza / Chinese Dumpling / Pot Sticker)

Meal Categories
Processed Food / Side Dishes

Jiaozi Calories and Quick Look At Nutrition Facts

Calories in Jiaozi197Cal 100g
236 Cal 120g(5items)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Iron
Frozen Jiaozi. Jiaozi or gyoza is a pot sticker containing ground pork, cabbage, welsh onions, ginger, and garlic. It is said to go best with soy sauce and chili oil. However, it is high in calories so it should only be eaten in moderation. People with high blood pressure should pay attention to their salt intake when eating gyoza.



Image of Jiaozi


Additional Facts for Jiaozi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content59 (%)
Refuse0 (%)

Nutrition facts for Jiaozi (5items 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy236 Cal536~751Cal
Protein8.52g (34.08 Cal)15~34g
Fat9.72g (87.48 Cal)13~20g
Carbohydrate28.56g (114.24 Cal)75~105g

【PFC Balance】

The calories in Jiaozi per 120g(5items) is 236 calories. Jiaozi is calculated to be 197Cal per 100 grams making 80Cal equivalent to 40.61g with 28.56g of mostly carbohydrates、9.72g of fat、8.52g of protein in 120g while being rich in vitamins and minerals such as Sodium and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 120g (5items) of Jiaozi


(Percent Meal Value)

Vitamin A Retinol Equivalent15.6μg221μgRE
Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin B10.11mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin C7.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.44g~2.5g

Fatty acid composition in 120g (5items) of Jiaozi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.66g3g~4.7g
Monounsaturated Fatty Acids3.82g~6.2g
Polyunsaturated Fatty Acids1.73g3g~8.3g
Total Fatty Acids8.26g
N3 Polyunsaturated0.08g
N6 Polyunsaturated1.64g

(Percent Meal Value)

Oleic Acid3480mg
Linoleic Acid1560mg
Alpha Linolenic Acid79.2mg
Icosadienoic Acid21.6mg
DGLA (Dihomo-γ-linolenic acid)1.2mg
Arachidonic Acid16.8mg

Amino acid composition in 120g (5items) of Jiaozi

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total276mg
Aromatic Amino Acid Total552mg

(Percent Meal Value)

Aspartic Acid600mg
Glutamic Acid2160mg
Amino Acid Total8160mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 236Cal

Jiaozi:Aerobic exercise duration required to burn 236 calories per 120g (5items)

  • Walking89min
  • Jogging53min
  • Cycling / Biking / Spinning34min
  • Jumping Rope27min
  • Stretching106min
  • Climbing Steps30min
  • Vacuuming76min
  • Cleaning Bath Tub70min
  • Water Walking67min
  • Swimming34min
  • Aerobics41min
  • Boxercising45min

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