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Tofu and Seaweed Miso Soup

Meal Categories
Processed Food / Side Dishes

Tofu and Seaweed Miso Soup Calories and Quick Look At Nutrition Facts

Calories in Tofu and Seaweed Miso Soup30Cal 100g
43 Cal 142g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin K

Tofu and seaweed miso soup is a perfect soup to make if you want something to warm you up and to provide your body with valuable protein and fat, all without using animal meat. Tofu is a soy product that does great as a meat replacement, and adding the seaweed into the mix makes it that much healthier.

Wakame is a common ingredient in the seaweed miso soup: it's edible brown alga that has been used in traditional Japanese cooking for ages now. It's got extremely high energy value while being very low on calorie count. It is also very rich in minerals like potassium, sodium and magnesium, all of which are healthy for your heart and muscles.

This is a great dish to have for dinner or for an early lunch.



Image of Tofu and Seaweed Miso Soup

Tofu and Seaweed Miso Soup

Additional Facts for Tofu and Seaweed Miso Soup

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)

Ingredients in Tofu and Seaweed Miso Soup

Firm Tofu Firm Tofu 30 g 22 Cal
Wakame Wakame 2 g 3 Cal
Welsh Onions Welsh Onions 2 g 1 Cal
Kombu and Katsuo Dashi Kombu and Katsuo Dashi 100 g 2 Cal
Dark Karamiso Dark Karamiso 8 g 15 Cal

Nutrition facts for Tofu and Seaweed Miso Soup (1 cup 142g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy43 Cal536~751Cal
Protein3.61g (14.44 Cal)15~34g
Fat1.73g (15.57 Cal)13~20g
Carbohydrate3.44g (13.76 Cal)75~105g

【PFC Balance】

The calories in Tofu and Seaweed Miso Soup per 142g(1 cup) is 43 calories. Tofu and Seaweed Miso Soup is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 3.61g of mostly protein、3.44g of carbohydrates、1.73g of fat in 142g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 142g (1 cup) of Tofu and Seaweed Miso Soup


(Percent Meal Value)

Vitamin A Retinol Equivalent13.02μg221μgRE
Vitamin E Alpha Tocopherol0.11mg2.2mg
Vitamin K18.12μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B120.3μg0.8μg
Pantothenic Acid0.09mg1.5mg
Vitamin C0.77mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.14g5.7g~
Sodium Chloride Equivalent1.48g~2.5g

Fatty acid composition in 142g (1 cup) of Tofu and Seaweed Miso Soup

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.28g3g~4.7g
Monounsaturated Fatty Acids0.34g~6.2g
Polyunsaturated Fatty Acids0.89g3g~8.3g
Total Fatty Acids1.51g
N3 Polyunsaturated0.11g

(Percent Meal Value)

N6 Polyunsaturated0.77g
Oleic Acid329mg
Linoleic Acid755.99mg
Alpha Linolenic Acid124.19mg

Amino acid composition in 142g (1 cup) of Tofu and Seaweed Miso Soup

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total88.42mg
Aromatic Amino Acid Total294.54mg

(Percent Meal Value)

Aspartic Acid375.96mg
Glutamic Acid597.93mg
Amino Acid Total3207.79mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 43Cal

Tofu and Seaweed Miso Soup:Aerobic exercise duration required to burn 43 calories per 142g (1 cup)

  • Walking17min
  • Jogging10min
  • Cycling / Biking / Spinning7min
  • Jumping Rope5min
  • Stretching20min
  • Climbing Steps6min
  • Vacuuming14min
  • Cleaning Bath Tub13min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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