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Calorie Slism

Food nutrition facts and count calories in food


Food Categories
Oil / Condiments / Spices

Salt Calories and Quick Look At Nutrition Facts

Calories in Salt0Cal 100g
0 Cal 18g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Magnesium
Salt found in the food we eat comes from various source including rocks, the ocean, and salt lakes. Salt from rocks and the ocean is sun dried salt. These sources of salt differ little from natural salts with no additive in terms of mineral content. If you are worried that you may be getting too much salt in your diet and it is starting to make your legs swell up in addition to unwanted bloatedness, consider reduce intake on salt or increase intake off potassium. Note that the converser, too much potassium in your diet, can be fixed by taking in more salt.



Image of Salt


Additional Facts for Salt

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Salt (1tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy0 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

Salt is a good source of Sodium and Magnesium with 1tbsp calories per 18g making 0Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Salt


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent17.84g~2.5g

Fatty acid composition in 18g (1tbsp) of Salt

Fatty acids found in Salt are either to low to display a value or unknown

Amino acid composition in 18g (1tbsp) of Salt

Amino acids found in Salt are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 0Cal

Salt:Aerobic exercise duration required to burn 0 calories per 18g (1tbsp)

  • Walking0min
  • Jogging0min
  • Cycling / Biking / Spinning0min
  • Jumping Rope0min
  • Stretching0min
  • Climbing Steps0min
  • Vacuuming0min
  • Cleaning Bath Tub0min
  • Water Walking0min
  • Swimming0min
  • Aerobics0min
  • Boxercising0min

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