Salt found in the food we eat comes from various source including rocks, the ocean, and salt lakes. Salt from rocks and the ocean is sun dried salt. These sources of salt differ little from natural salts with no additive in terms of mineral content. If you are worried that you may be getting too much salt in your diet and it is starting to make your legs swell up in addition to unwanted bloatedness, consider reduce intake on salt or increase intake off potassium. Note that the converser, too much potassium in your diet, can be fixed by taking in more salt.
Image of Salt
Additional Facts for Salt
Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content
0 (%)
Refuse
0 (%)
Nutrition facts for Salt (1tbsp 18g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
(Percent Meal Value)
Energy
0 Cal
536~751Cal
Protein
0g (0 Cal)
15~34g
Fat
0g (0 Cal)
13~20g
Carbohydrate
0g (0 Cal)
75~105g
【PFC Balance】
Salt is a good source of Sodium and Magnesium with 1tbsp calories per 18g making 0Cal negligible.
Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Salt
【Mineral】
(Percent Meal Value)
Sodium
7020mg
~1000mg
Potassium
18mg
833mg
Calcium
3.96mg
221mg
Magnesium
3.24mg
91.8mg
Copper
0mg
0.24mg
Iodine
0.18μg
43.8μg
Selenium
0.18μg
8.3μg
【Other】
(Percent Meal Value)
Sodium Chloride Equivalent
17.84g
~2.5g
Fatty acid composition in 18g (1tbsp) of Salt
Fatty acids found in Salt are either to low to display a value or unknown
Amino acid composition in 18g (1tbsp) of Salt
Amino acids found in Salt are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
12 ways to Burn 0Cal
Salt:Aerobic exercise duration required to burn 0 calories per 18g (1tbsp)
Walking0min
Jogging0min
Cycling / Biking / Spinning0min
Jumping Rope0min
Stretching0min
Climbing Steps0min
Vacuuming0min
Cleaning Bath Tub0min
Water Walking0min
Swimming0min
Aerobics0min
Boxercising0min
Add Salt and continue calculating calories - Food List
What people are saying about Salt - User Reviews
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.