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Calorie Slism

Food nutrition facts and count calories in food

Squid Rings
(Fried Squied / Fried Cuttlefishe / Calamari Ring)

Meal Categories
Processed Food / Side Dishes

Squid Rings Calories and Quick Look At Nutrition Facts

Calories in Squid Rings146Cal 100g
58 Cal 40g(1item small portion)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum
Frozen Squid Rings. Squid rings are a fried food made using mashed cuttlefish with a appearing resembling that of onion rings. It contains more carbohydrates than protein content. There are 37 calories in a single squid ring. They are used in recipes sites as a complement to donburi bowl dishes.



Image of Squid Rings

Squid Rings

Additional Facts for Squid Rings

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content64 (%)
Refuse0 (%)

Nutrition facts for Squid Rings (1item small portion 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy58 Cal536~751Cal
Protein4.24g (16.96 Cal)15~34g
Fat0.8g (7.2 Cal)13~20g
Carbohydrate8.56g (34.24 Cal)75~105g

【PFC Balance】

The calories in Squid Rings per 40g(1item small portion) is 58 calories. Squid Rings is calculated to be 146Cal per 100 grams making 80Cal equivalent to 54.79g with 8.56g of mostly carbohydrates、4.24g of protein、0.8g of fat in 40g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1item small portion) of Squid Rings


(Percent Meal Value)

Vitamin A Retinol Equivalent1.2μg221μgRE
Vitamin B10.04mg0.32mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.32g~2.5g

Fatty acid composition in 40g (1item small portion) of Squid Rings

Fatty acids found in Squid Rings are either to low to display a value or unknown

Amino acid composition in 40g (1item small portion) of Squid Rings

Amino acids found in Squid Rings are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 58Cal

Squid Rings:Aerobic exercise duration required to burn 58 calories per 40g (1item small portion)

  • Walking22min
  • Jogging13min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching26min
  • Climbing Steps8min
  • Vacuuming19min
  • Cleaning Bath Tub18min
  • Water Walking17min
  • Swimming9min
  • Aerobics10min
  • Boxercising11min

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