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Food nutrition facts and count calories in food

(Gomoku-soba / Gomoku-style ramen)

Meal Categories
Rice / Wheat / Staple Foods

Gomoku-ramen Calories and Quick Look At Nutrition Facts

Calories in Gomoku-ramen80Cal 100g
551 Cal 688.6g(1 bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Sodium

Gomoku-ramen is one of the richest options when it comes to standard ramen dishes out there. All the rules of treating yourself to a regular cup of ramen still apply: pre-made ramen dishes will be too salty and stuffed with harmful additives, but making a homemade Gomoku-ramen bowl instead of going out for a fast food variant will give you a ramen bowl full of tasty vegetables rich in vitamins and minerals.
The meat used is usually pork belly or shrimp, with shrimp being the healthier option (richer in useful omega-3 acids and with lower fat values). A warm cup of gomoku-ramen from time to time is not going to have an impact on your waistline, but don't overdo it and always make sure to use fresh ingredients.



Image of Gomoku-ramen


Additional Facts for Gomoku-ramen

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)

Ingredients in Gomoku-ramen

Ramen Noodles Ramen Noodles 230 g 343 Cal
Pork Belly Pork Belly 20 g 78 Cal
Egg Egg 25 g 38 Cal
Sayaendo Sayaendo 5 g 2 Cal
Canned Bamboo Shoots Canned Bamboo Shoots 5 g 2 Cal
Carrots Carrots 10 g 4 Cal
Welsh Onions Welsh Onions 10 g 3 Cal
Chinese cabbage Chinese cabbage 40 g 6 Cal
Salad Oil Salad Oil 5 g 47 Cal
Soy Sauce Soy Sauce 30 g 22 Cal
Chicken Pork and Vegetable Extract Chicken Pork and Vegetable Extract 300 g 9 Cal
Salt Salt 8 g 0 Cal
Umami Seasoning Umami Seasoning 0.6 g 2 Cal

Nutrition facts for Gomoku-ramen (1 bowl 688.6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy551 Cal536~751Cal
Protein22.93g (91.72 Cal)15~34g
Fat15.91g (143.19 Cal)13~20g
Carbohydrate73.96g (295.84 Cal)75~105g

【PFC Balance】

The calories in Gomoku-ramen per 688.6g(1 bowl) is 551 calories. Gomoku-ramen is calculated to be 80Cal per 100 grams making 80Cal equivalent to 100g with 73.96g of mostly carbohydrates、22.93g of protein、15.91g of fat in 688.6g while being rich in vitamins and minerals such as Selenium and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 688.6g (1 bowl) of Gomoku-ramen


(Percent Meal Value)

Vitamin A Retinol Equivalent110.66μg221μgRE
Vitamin D0.55μg1.8μg
Vitamin E Alpha Tocopherol1.45mg2.2mg
Vitamin K39.32μg17μg
Vitamin B10.62mg0.32mg
Vitamin B20.34mg0.36mg
Vitamin B60.34mg0.35mg
Vitamin B120.34μg0.8μg
Pantothenic Acid2.2mg1.5mg
Vitamin C12.53mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.27g5.7g~
Sodium Chloride Equivalent13.36g~2.5g

Fatty acid composition in 688.6g (1 bowl) of Gomoku-ramen

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.13g3g~4.7g
Monounsaturated Fatty Acids6.06g~6.2g
Polyunsaturated Fatty Acids3.99g3g~8.3g
Total Fatty Acids14.12g
N3 Polyunsaturated0.48g
N6 Polyunsaturated3.51g
Oleic Acid5771.36mg
Linoleic Acid3413.18mg

(Percent Meal Value)

Alpha Linolenic Acid430.93mg
Icosadienoic Acid36.01mg
DGLA (Dihomo-γ-linolenic acid)9.57mg
Arachidonic Acid51.03mg
Icosapentaenoic Acid0.07mg
Docosatetraenoic Acid2mg
Docosapentaenoic Acid N32mg
Docosahexaenoic Acid30.37mg

Amino acid composition in 688.6g (1 bowl) of Gomoku-ramen

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total57.84mg
Aromatic Amino Acid Total158.17mg

(Percent Meal Value)

Aspartic Acid299.2mg
Glutamic Acid587.17mg
Amino Acid Total2581.97mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 551Cal

Gomoku-ramen:Aerobic exercise duration required to burn 551 calories per 688.6g (1 bowl)

  • Walking206min
  • Jogging124min
  • Cycling / Biking / Spinning78min
  • Jumping Rope62min
  • Stretching247min
  • Climbing Steps69min
  • Vacuuming177min
  • Cleaning Bath Tub163min
  • Water Walking155min
  • Swimming78min
  • Aerobics95min
  • Boxercising103min

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