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Food nutrition facts and count calories in food

Corn Soup Powder

Meal Categories
Processed Food / Side Dishes

Corn Soup Powder Calories and Quick Look At Nutrition Facts

Calories in Corn Soup Powder425Cal 100g
81 Cal 19g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Molybdenum
Corn soup powder used to make corn soup just by adding water has to be diluted 10 times before ready to be eating. Although when looked at in terms off of 100g serving size (425Cal), a cup of corn soup made using corn soup powder (19g) only contains 81 calories. In this respect, having a bowl of corn soup may not be such a low calorie meal idea after all.



Image of Corn Soup Powder

Corn Soup Powder

Additional Facts for Corn Soup Powder

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content2 (%)
Refuse0 (%)

Nutrition facts for Corn Soup Powder (1cup 19g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy81 Cal536~751Cal
Protein1.54g (6.16 Cal)15~34g
Fat2.6g (23.4 Cal)13~20g
Carbohydrate12.81g (51.24 Cal)75~105g

【PFC Balance】

The calories in Corn Soup Powder per 19g(1cup) is 81 calories. Corn Soup Powder is calculated to be 425Cal per 100 grams making 80Cal equivalent to 18.82g with 12.81g of mostly carbohydrates、2.6g of fat、1.54g of protein in 19g while being rich in vitamins and minerals such as Sodium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 19g (1cup) of Corn Soup Powder


(Percent Meal Value)

Vitamin A Retinol Equivalent1.52μg221μgRE
Vitamin B10.03mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin C0.38mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.35g~2.5g

Fatty acid composition in 19g (1cup) of Corn Soup Powder

Fatty acids found in Corn Soup Powder are either to low to display a value or unknown

Amino acid composition in 19g (1cup) of Corn Soup Powder

Amino acids found in Corn Soup Powder are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 81Cal

Corn Soup Powder:Aerobic exercise duration required to burn 81 calories per 19g (1cup)

  • Walking31min
  • Jogging19min
  • Cycling / Biking / Spinning12min
  • Jumping Rope10min
  • Stretching37min
  • Climbing Steps11min
  • Vacuuming26min
  • Cleaning Bath Tub24min
  • Water Walking23min
  • Swimming12min
  • Aerobics14min
  • Boxercising16min

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