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Twice Cooked Pork

Meal Categories
Processed Food / Side Dishes

Twice Cooked Pork Calories and Quick Look At Nutrition Facts

Calories in Twice Cooked Pork166Cal 100g
249 Cal 149.8g(1 bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C

Twice Cooked Pork is a healthier variant of your regular fried pork dish, but how good it is for you? This is a traditional Chinese dish where the big piece of pork meat is simmered in water for 20 minutes first. After that, the meat is allowed to cool down, and is cut into strips before it gets thrown back into the fire for the second time - this time it gets fried.

The preparation method means that you should use a lean strip of pork to make it, cooking a part with a lot of fat on it would make it all soggy, so you have to use a pork belly part, one with the least fat. It's still red meat, and it raises blood pressure, it's rich in iron and protein, but you get the best of the meat and is one of the best methods of choosing and preparing pork meat for yourself and your friends.



Image of Twice Cooked Pork

Twice Cooked Pork

Additional Facts for Twice Cooked Pork

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)

Ingredients in Twice Cooked Pork

Pork Belly Pork Belly 40 g 155 Cal
Cabbage Cabbage 40 g 10 Cal
Bell Peppers Bell Peppers 24 g 6 Cal
Garlic Garlic 1.2 g 2 Cal
Welsh Onions Welsh Onions 12 g 4 Cal
Tobanjan Tobanjan 3.6 g 3 Cal
Miso Miso 2.2 g 5 Cal
Sugar Sugar 1.2 g 5 Cal
Sesame Oil Sesame Oil 0.2 g 2 Cal
Salt Salt 0.2 g 0 Cal
Sake Sake 7.6 g 9 Cal
Soy Sauce Soy Sauce 7.5 g 6 Cal
Pepper Pepper 0.1 g 1 Cal
Salad Oil Salad Oil 4.8 g 45 Cal
Potato Starch Potato Starch 1.2 g 4 Cal
Water Water 4 g 0 Cal

Nutrition facts for Twice Cooked Pork (1 bowl 149.8g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy249 Cal536~751Cal
Protein7.45g (29.8 Cal)15~34g
Fat19.16g (172.44 Cal)13~20g
Carbohydrate9g (36 Cal)75~105g

【PFC Balance】

The calories in Twice Cooked Pork per 149.8g(1 bowl) is 249 calories. Twice Cooked Pork is calculated to be 166Cal per 100 grams making 80Cal equivalent to 48.19g with 19.16g of mostly fat、9g of carbohydrates、7.45g of protein in 149.8g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 149.8g (1 bowl) of Twice Cooked Pork


(Percent Meal Value)

Vitamin A Retinol Equivalent17.98μg221μgRE
Vitamin D0.16μg1.8μg
Vitamin E Alpha Tocopherol1.21mg2.2mg
Vitamin K47.22μg17μg
Vitamin B10.25mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.22mg0.35mg
Vitamin B120.16μg0.8μg
Pantothenic Acid0.55mg1.5mg
Vitamin C36.99mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.87g5.7g~
Sodium Chloride Equivalent2.1g~2.5g

Fatty acid composition in 149.8g (1 bowl) of Twice Cooked Pork

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.77g3g~4.7g
Monounsaturated Fatty Acids8.01g~6.2g
Polyunsaturated Fatty Acids3.76g3g~8.3g
Total Fatty Acids17.56g
N3 Polyunsaturated0.4g
N6 Polyunsaturated3.36g
Oleic Acid7618.6mg

(Percent Meal Value)

Linoleic Acid3240.8mg
Alpha Linolenic Acid411.74mg
Icosadienoic Acid64.04mg
DGLA (Dihomo-γ-linolenic acid)11.59mg
Arachidonic Acid32mg
Icosapentaenoic Acid0.24mg

Amino acid composition in 149.8g (1 bowl) of Twice Cooked Pork

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total37.7mg
Aromatic Amino Acid Total95.42mg

(Percent Meal Value)

Aspartic Acid170.05mg
Glutamic Acid352.12mg
Amino Acid Total1467.2mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 249Cal

Twice Cooked Pork:Aerobic exercise duration required to burn 249 calories per 149.8g (1 bowl)

  • Walking93min
  • Jogging56min
  • Cycling / Biking / Spinning35min
  • Jumping Rope28min
  • Stretching112min
  • Climbing Steps31min
  • Vacuuming80min
  • Cleaning Bath Tub74min
  • Water Walking70min
  • Swimming35min
  • Aerobics43min
  • Boxercising47min

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