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Food nutrition facts and count calories in food

Pork Belly
(Pork Ribs)

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Pork Belly Calories and Quick Look At Nutrition Facts

Calories in Pork Belly386Cal 100g
386 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Pork belly or boned ribs is high fat that means eating too may result in the overconsumption of fat in your diet.

For those concerned with the fat content of pork belly, this can be taken care of by careful boiling in cooking reducing the amount of calories you consume eating pork belly. However, while boiling may help to reduce fat content it may lower the nutrition value you can expect to get out of pork belly.

In general, the pork belly you eat is taken from a male pig of large to medium size high grade pork.



Image of Pork Belly

Pork Belly

Additional Facts for Pork Belly

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content50 (%)
Refuse0 (%)

Nutrition facts for Pork Belly (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy386 Cal536~751Cal
Protein14.2g (56.8 Cal)15~34g
Fat34.6g (311.4 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Pork Belly per 100g(1cut ) is 386 calories. Pork Belly is calculated to be 386Cal per 100 grams making 80Cal equivalent to 20.73g with 34.6g of mostly fat、14.2g of protein、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Pork Belly


(Percent Meal Value)

Vitamin A Retinol Equivalent10μg221μgRE
Vitamin D0.4μg1.8μg
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K4μg17μg
Vitamin B10.54mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.21mg0.35mg
Vitamin B120.4μg0.8μg
Pantothenic Acid0.79mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Pork Belly

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids12.95g3g~4.7g
Monounsaturated Fatty Acids14.84g~6.2g
Polyunsaturated Fatty Acids4.03g3g~8.3g
Total Fatty Acids31.82g
N3 Polyunsaturated0.17g
N6 Polyunsaturated3.87g

(Percent Meal Value)

Oleic Acid14000mg
Linoleic Acid3600mg
Alpha Linolenic Acid170mg
Icosadienoic Acid160mg
DGLA (Dihomo-γ-linolenic acid)29mg
Arachidonic Acid80mg

Amino acid composition in 100g (1cut ) of Pork Belly

Amino acids found in Pork Belly are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 386Cal

Pork Belly:Aerobic exercise duration required to burn 386 calories per 100g (1cut )

  • Walking145min
  • Jogging87min
  • Cycling / Biking / Spinning55min
  • Jumping Rope44min
  • Stretching173min
  • Climbing Steps49min
  • Vacuuming124min
  • Cleaning Bath Tub114min
  • Water Walking109min
  • Swimming55min
  • Aerobics67min
  • Boxercising73min

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