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Calorie Slism

Food nutrition facts and count calories in food

Miso
(Ama-miso / Amamiso)

Food Categories
Oil / Condiments / Spices

Miso Calories and Quick Look At Nutrition Facts

Calories in Miso217Cal 100g
39 Cal 18g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Sodium
Miso or ama-miso is a type of sweet and reduced-salt miso made from rice and soy beans. Depending on the amount of rice malt used to make amamiso, the richness in color may differ. Edo-amamiso is well known type of miso.

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Miso

Additional Facts for Miso

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content42 (%)
Refuse0 (%)

Nutrition facts for Miso (1tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy39 Cal536~751Cal
Protein1.75g (7 Cal)15~34g
Fat0.54g (4.86 Cal)13~20g
Carbohydrate6.82g (27.28 Cal)75~105g

【PFC Balance】

The calories in Miso per 18g(1tbsp) is 39 calories. Miso is calculated to be 217Cal per 100 grams making 80Cal equivalent to 36.87g with 6.82g of mostly carbohydrates、1.75g of protein、0.54g of fat in 18g while being rich in vitamins and minerals such as Molybdenum and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Miso

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.05mg2.2mg
Vitamin K1.44μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.27mg3.48mgNE
Vitamin B60.01mg0.35mg
Vitamin B120.02μg0.8μg
Folate3.78μg80μg
Biotin0.97μg17μg

【Mineral】

(Percent Meal Value)

Sodium432mg~1000mg
Potassium61.2mg833mg
Calcium14.4mg221mg
Magnesium5.76mg91.8mg
Phosphorus23.4mg381mg
Iron0.61mg3.49mg
Zinc0.16mg3mg
Copper0.04mg0.24mg
Selenium0.36μg8.3μg
Chromium0.36μg10μg
Molybdenum5.94μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.01g5.7g~
Sodium Chloride Equivalent1.1g~2.5g

Fatty acid composition in 18g (1tbsp) of Miso

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.09g3g~4.7g
Monounsaturated Fatty Acids0.09g~6.2g
Polyunsaturated Fatty Acids0.33g3g~8.3g
Total Fatty Acids0.51g
N3 Polyunsaturated0.05g

(Percent Meal Value)

N6 Polyunsaturated0.28g
Oleic Acid91.8mg
Linoleic Acid270mg
Alpha Linolenic Acid54mg

Amino acid composition in 18g (1tbsp) of Miso

【Amino Acids】

(Percent Meal Value)

Isoleucine82.8mg
Leucine147.6mg
Lysine90mg
Sulfur Containing Amino Acid Total48.6mg
Aromatic Amino Acid Total165.6mg
Threonine70.2mg
Tryptophan21.6mg
Valine95.4mg
Histidine52.2mg

(Percent Meal Value)

Arginine127.8mg
Alanine86.4mg
Aspartic Acid198mg
Glutamic Acid324mg
Glycine79.2mg
Proline95.4mg
Serine93.6mg
Amino Acid Total1782mg
Ammonia39.6mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 39Cal

Miso:Aerobic exercise duration required to burn 39 calories per 18g (1tbsp)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

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