RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Onion Soup
(French Onion Soup)

Meal Categories
Processed Food / Side Dishes

Onion Soup Calories and Quick Look At Nutrition Facts

Calories in Onion Soup36Cal 100g
64 Cal 178.1g(1 large cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Vitamin K

Onion Soup is one of the basic constituents of French cuisine. Served as a starter, this dish gives every lunch a dose of deliciousness and health that everyone needs to get through their day. The fact that it also contains a significant amount of vitamin K and low calorie count gives us another reason to include it in our everyday diet.

What onion soup comes down to when it comes to ingredients are basically: beef stock (or even water), onion (naturally), butter, and croutons. The taste of caramelized onions can be enriched with some sugar, white wine, and a bit of garlic.



Image of Onion Soup

Onion Soup

Additional Facts for Onion Soup

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)

Ingredients in Onion Soup

Onions Onions 67 g 25 Cal
Beef and Vegetables Extract Beef and Vegetables Extract 105 g 7 Cal
Butter Butter 3 g 23 Cal
Salt Salt 0.5 g 0 Cal
Pepper Pepper 0.2 g 1 Cal
Parmesan Cheese Parmesan Cheese 1.8 g 9 Cal
Dried Parsley Dried Parsley 0.6 g 3 Cal

Nutrition facts for Onion Soup (1 large cup 178.1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy64 Cal536~751Cal
Protein3.05g (12.2 Cal)15~34g
Fat3.06g (27.54 Cal)13~20g
Carbohydrate6.71g (26.84 Cal)75~105g

【PFC Balance】

The calories in Onion Soup per 178.1g(1 large cup) is 64 calories. Onion Soup is calculated to be 36Cal per 100 grams making 80Cal equivalent to 222.22g with 6.71g of mostly carbohydrates、3.06g of fat、3.05g of protein in 178.1g while being rich in vitamins and minerals such as Vitamin B6 and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 178.1g (1 large cup) of Onion Soup


(Percent Meal Value)

Vitamin A Retinol Equivalent33.43μg221μgRE
Vitamin D0.02μg1.8μg
Vitamin E Alpha Tocopherol0.18mg2.2mg
Vitamin K8.58μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.18mg0.35mg
Vitamin B120.27μg0.8μg
Pantothenic Acid0.41mg1.5mg
Vitamin C10.28mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.07g5.7g~
Sodium Chloride Equivalent1.18g~2.5g

Fatty acid composition in 178.1g (1 large cup) of Onion Soup

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.85g3g~4.7g
Monounsaturated Fatty Acids0.68g~6.2g
Polyunsaturated Fatty Acids0.11g3g~8.3g
Total Fatty Acids2.62g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.07g
Oleic Acid593.61mg
Linoleic Acid77.88mg

(Percent Meal Value)

Alpha Linolenic Acid12.86mg
Octadecatrienoic Acid0.11mg
Icosadienoic Acid0.09mg
DGLA (Dihomo-γ-linolenic acid)2.81mg
Icosatetraenoic Acid0.23mg
Arachidonic Acid3.97mg
Icosapentaenoic Acid0.36mg
Docosapentaenoic Acid N30.53mg

Amino acid composition in 178.1g (1 large cup) of Onion Soup

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total11.4mg
Aromatic Amino Acid Total30.15mg

(Percent Meal Value)

Aspartic Acid47.57mg
Glutamic Acid167.5mg
Amino Acid Total495.79mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 64Cal

Onion Soup:Aerobic exercise duration required to burn 64 calories per 178.1g (1 large cup)

  • Walking24min
  • Jogging15min
  • Cycling / Biking / Spinning9min
  • Jumping Rope8min
  • Stretching29min
  • Climbing Steps8min
  • Vacuuming21min
  • Cleaning Bath Tub19min
  • Water Walking18min
  • Swimming9min
  • Aerobics12min
  • Boxercising12min

Add Onion Soup and continue calculating calories - Food List


Calorie Top

What people are saying about Onion Soup - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal