RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Tuna Steak

Meal Categories
Processed Food / Side Dishes

Tuna Steak Calories and Quick Look At Nutrition Facts

Calories in Tuna Steak162Cal 100g
207 Cal 128g(1 piece / 100g)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Niacin

Tuna steak is a very diet friendly meal full of protein and low on fat.

The tuna can be chopped in smaller or larger pieces. The steaks are marinated with the mixture of various ingredients and then grilled.

Marinade usually consists of orange juice, soy sauce and lemon juice. Vegetables such as garlic, tomato, or cucumber are added for a healthier version of this meal. Adding parsley, pepper, cinnamon, coriander, oregano, salt, and olive oil are a nice way to spice up the marinating mixture. When used in dietary purposes, tuna steak can be marinated with less oil and grilled without it. Marinating mixture basically stays the same, and is served with different kinds of salad, depending on the occasion. Red onion salad or tomato and bean salad are some of the usual salads accompanying the dish.



Image of Tuna Steak

Tuna Steak

Additional Facts for Tuna Steak

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)

Ingredients in Tuna Steak

Tuna Tuna 100 g 125 Cal
Salt Salt 1 g 0 Cal
Black Pepper Black Pepper 1 g 4 Cal
Konegi Konegi 5 g 2 Cal
Garlic Garlic 3 g 5 Cal
Butter Butter 9 g 68 Cal
Soy Sauce Soy Sauce 9 g 7 Cal

Nutrition facts for Tuna Steak (1 piece / 100g 128g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy207 Cal536~751Cal
Protein27.53g (110.12 Cal)15~34g
Fat8.81g (79.29 Cal)13~20g
Carbohydrate2.76g (11.04 Cal)75~105g

【PFC Balance】

The calories in Tuna Steak per 128g(1 piece / 100g) is 207 calories. Tuna Steak is calculated to be 162Cal per 100 grams making 80Cal equivalent to 49.38g with 27.53g of mostly protein、8.81g of fat、2.76g of carbohydrates in 128g while being rich in vitamins and minerals such as Selenium and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 128g (1 piece / 100g) of Tuna Steak


(Percent Meal Value)

Vitamin A Retinol Equivalent138.55μg221μgRE
Vitamin D5.06μg1.8μg
Vitamin E Alpha Tocopherol1.02mg2.2mg
Vitamin K7.53μg17μg
Vitamin B10.12mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.93mg0.35mg
Vitamin B121.32μg0.8μg
Pantothenic Acid0.49mg1.5mg
Vitamin C4.51mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.29g5.7g~
Sodium Chloride Equivalent2.57g~2.5g

Fatty acid composition in 128g (1 piece / 100g) of Tuna Steak

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.8g3g~4.7g
Monounsaturated Fatty Acids1.91g~6.2g
Polyunsaturated Fatty Acids0.38g3g~8.3g
Total Fatty Acids7.16g
N3 Polyunsaturated0.2g
N6 Polyunsaturated0.2g
Oleic Acid1630.96mg
Linoleic Acid172.1mg
Alpha Linolenic Acid29.49mg

(Percent Meal Value)

Octadecatrienoic Acid6mg
Icosadienoic Acid1mg
DGLA (Dihomo-γ-linolenic acid)8.2mg
Icosatetraenoic Acid4.01mg
Arachidonic Acid25.89mg
Icosapentaenoic Acid27mg
Docosapentaenoic Acid N311mg
Docosahexaenoic Acid120mg

Amino acid composition in 128g (1 piece / 100g) of Tuna Steak

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total1017.1mg
Aromatic Amino Acid Total1845.9mg

(Percent Meal Value)

Aspartic Acid2482.2mg
Glutamic Acid3672.2mg
Amino Acid Total25756.01mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 207Cal

Tuna Steak:Aerobic exercise duration required to burn 207 calories per 128g (1 piece / 100g)

  • Walking78min
  • Jogging47min
  • Cycling / Biking / Spinning29min
  • Jumping Rope24min
  • Stretching93min
  • Climbing Steps26min
  • Vacuuming67min
  • Cleaning Bath Tub62min
  • Water Walking58min
  • Swimming29min
  • Aerobics36min
  • Boxercising39min

Add Tuna Steak and continue calculating calories - Food List


Calorie Top

What people are saying about Tuna Steak - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal