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Food nutrition facts and count calories in food


Food Categories
Oil / Condiments / Spices

Pepper Calories and Quick Look At Nutrition Facts

Calories in Pepper371Cal 100g
7 Cal 2g(1tsp )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Iron
Pepper also called table pepper is a mixture of Black Pepper and White Pepper.
Since pepper only grows in tropical regions, cultivation in Japan is difficult. Many places have to rely on imports of pepper from abroad. As common as pepper is today, it is hard to imagine that it be something so valuable in the past that people waged war over it such as that in Europe.
Pepper is not a good source of nutrition. However, it contains 7 calories per teaspoon, which isn't high calorie at all. Since pepper contains little to no salt content, for people concerned about health, it can be consumed with little worry.



Image of Pepper


Additional Facts for Pepper

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content12 (%)
Refuse0 (%)

Nutrition facts for Pepper (1tsp 2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy7 Cal536~751Cal
Protein0.21g (0.84 Cal)15~34g
Fat0.12g (1.08 Cal)13~20g
Carbohydrate1.37g (5.48 Cal)75~105g

【PFC Balance】

The calories in Pepper per 2g(1tsp ) is 7 calories. Pepper is calculated to be 371Cal per 100 grams making 80Cal equivalent to 21.56g with 1.37g of mostly carbohydrates、0.21g of protein、0.12g of fat in 2g while being rich in vitamins and minerals such as Copper and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 2g (1tsp ) of Pepper


(Percent Meal Value)

Vitamin A Retinol Equivalent0.14μg221μgRE
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin C0.02mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0g~2.5g

Fatty acid composition in 2g (1tsp ) of Pepper

Fatty acids found in Pepper are either to low to display a value or unknown

Amino acid composition in 2g (1tsp ) of Pepper

Amino acids found in Pepper are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 7Cal

Pepper:Aerobic exercise duration required to burn 7 calories per 2g (1tsp )

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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