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Food nutrition facts and count calories in food


Food Categories
Oil / Condiments / Spices

Tobanjan Calories and Quick Look At Nutrition Facts

Calories in Tobanjan60Cal 100g
12 Cal 20g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin E Alpha Tocopherol
Tobanjan is a spicy miso-like condiment made from beans. It is primarily used in Chinese food such as fried rice, noodles, and soup. Tobanjan is not to be confused with a similar condiment made in Korea called kochujan that use used in Korean bibimbap, a rice dish that you mix with a spoon. The main ingredients of Tobanjan is red cayenne peppers and miso. People with high blood pressure should moderate their intake of Tobanjan due to its high salt content.



Image of Tobanjan


Additional Facts for Tobanjan

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)
Refuse0 (%)

Nutrition facts for Tobanjan (1tbsp 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein0.4g (1.6 Cal)15~34g
Fat0.46g (4.14 Cal)13~20g
Carbohydrate1.58g (6.32 Cal)75~105g

【PFC Balance】

The calories in Tobanjan per 20g(1tbsp) is 12 calories. Tobanjan is calculated to be 60Cal per 100 grams making 80Cal equivalent to 133.33g with 1.58g of mostly carbohydrates、0.46g of fat、0.4g of protein in 20g while being rich in vitamins and minerals such as Sodium and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1tbsp) of Tobanjan


(Percent Meal Value)

Vitamin A Retinol Equivalent24μg221μgRE
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K2.4μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.05mg1.5mg
Vitamin C0.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.86g5.7g~
Sodium Chloride Equivalent3.56g~2.5g

Fatty acid composition in 20g (1tbsp) of Tobanjan

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.07g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.22g3g~8.3g
Total Fatty Acids0.35g
N3 Polyunsaturated0.02g

(Percent Meal Value)

N6 Polyunsaturated0.2g
Oleic Acid54mg
Linoleic Acid200mg
Alpha Linolenic Acid20mg
Icosadienoic Acid0.2mg

Amino acid composition in 20g (1tbsp) of Tobanjan

Amino acids found in Tobanjan are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Tobanjan:Aerobic exercise duration required to burn 12 calories per 20g (1tbsp)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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