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Calorie Slism

Food nutrition facts and count calories in food

Bell Peppers
(Green Peppers)

Food Categories
Vegetables

Bell Peppers Calories and Quick Look At Nutrition Facts

Calories in Bell Peppers22Cal 100g
6 Cal 26g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin K
Bell peppers have a particular kind of bitterness. Today less bitter bell peppers can be grown making its use more common in the household. The only difference between bell peppers and paprika is that bell peppers are spicier. Even as a vegetable it is high in vitamin C. Bell peppers are common in tempura.

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Image of Bell Peppers

Bell Peppers

Additional Facts for Bell Peppers

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse15 (%)

Nutrition facts for Bell Peppers (1item medium 26g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy6 Cal536~751Cal
Protein0.23g (0.92 Cal)15~34g
Fat0.05g (0.45 Cal)13~20g
Carbohydrate1.33g (5.32 Cal)75~105g

【PFC Balance】

The calories in Bell Peppers per 26g(1item medium) is 6 calories. Bell Peppers is calculated to be 22Cal per 100 grams making 80Cal equivalent to 363.64g with 1.33g of mostly carbohydrates、0.23g of protein、0.05g of fat in 26g while being rich in vitamins and minerals such as Vitamin C and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 26g (1item medium) of Bell Peppers

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent8.58μg221μgRE
Vitamin E Alpha Tocopherol0.21mg2.2mg
Vitamin K5.2μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Niacin0.16mg3.48mgNE
Vitamin B60.05mg0.35mg
Folate6.76μg80μg
Pantothenic Acid0.08mg1.5mg
Biotin0.42μg17μg
Vitamin C19.76mg33mg

【Mineral】

(Percent Meal Value)

Sodium0.26mg~1000mg
Potassium49.4mg833mg
Calcium2.86mg221mg
Magnesium2.86mg91.8mg
Phosphorus5.72mg381mg
Iron0.1mg3.49mg
Zinc0.05mg3mg
Copper0.02mg0.24mg
Manganese0.03mg1.17mg
Chromium0.26μg10μg
Molybdenum0.78μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.6g5.7g~

Fatty acid composition in 26g (1item medium) of Bell Peppers

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.02g
N3 Polyunsaturated0g
N6 Polyunsaturated0.01g

(Percent Meal Value)

Oleic Acid0.52mg
Linoleic Acid8.84mg
Alpha Linolenic Acid2.6mg
Icosapentaenoic Acid0.26mg

Amino acid composition in 26g (1item medium) of Bell Peppers

【Amino Acids】

(Percent Meal Value)

Isoleucine8.06mg
Leucine13.26mg
Lysine13.52mg
Sulfur Containing Amino Acid Total7.54mg
Aromatic Amino Acid Total15.6mg
Threonine9.88mg
Tryptophan2.86mg
Valine10.92mg
Histidine4.68mg

(Percent Meal Value)

Arginine9.62mg
Alanine10.4mg
Aspartic Acid31.2mg
Glutamic Acid36.4mg
Glycine10.14mg
Proline8.06mg
Serine12.22mg
Amino Acid Total202.8mg
Ammonia6.5mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 6Cal

Bell Peppers:Aerobic exercise duration required to burn 6 calories per 26g (1item medium)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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