Meal CategoriesProcessed Food / Side Dishes
| Calories in Twice Cooked Pork | 166Cal 100g 249 Cal 149.8g(1 bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin C |
Twice Cooked Pork is a healthier variant of your regular fried pork dish, but how good it is for you? This is a traditional Chinese dish where the big piece of pork meat is simmered in water for 20 minutes first. After that, the meat is allowed to cool down, and is cut into strips before it gets thrown back into the fire for the second time - this time it gets fried.
The preparation method means that you should use a lean strip of pork to make it, cooking a part with a lot of fat on it would make it all soggy, so you have to use a pork belly part, one with the least fat. It's still red meat, and it raises blood pressure, it's rich in iron and protein, but you get the best of the meat and is one of the best methods of choosing and preparing pork meat for yourself and your friends.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 73 (%) |
 |
Pork Belly | 40 g | 155 Cal |
 |
Cabbage | 40 g | 10 Cal |
 |
Bell Peppers | 24 g | 6 Cal |
 |
Garlic | 1.2 g | 2 Cal |
 |
Welsh Onions | 12 g | 4 Cal |
 |
Tobanjan | 3.6 g | 3 Cal |
 |
Miso | 2.2 g | 5 Cal |
 |
Sugar | 1.2 g | 5 Cal |
 |
Sesame Oil | 0.2 g | 2 Cal |
 |
Salt | 0.2 g | 0 Cal |
 |
Sake | 7.6 g | 9 Cal |
 |
Soy Sauce | 7.5 g | 6 Cal |
 |
Pepper | 0.1 g | 1 Cal |
 |
Salad Oil | 4.8 g | 45 Cal |
 |
Potato Starch | 1.2 g | 4 Cal |
 |
Water | 4 g | 0 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 249 Cal | 536～751Cal |
 | ||
| Protein | 7.45g (29.8 Cal) | 15～34g |
| ||
| Fat | 19.16g (172.44 Cal) | 13～20g |
| ||
| Carbohydrate | 9g (36 Cal) | 75～105g |
| ||
The calories in Twice Cooked Pork per 149.8g(1 bowl) is 249 calories. Twice Cooked Pork is calculated to be 166Cal per 100 grams making 80Cal equivalent to 48.19g with 19.16g of mostly fat、9g of carbohydrates、7.45g of protein in 149.8g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 149.8g (1 bowl) of Twice Cooked Pork
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 17.98μg | 221μgRE |
 | ||
| Vitamin D | 0.16μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.21mg | 2.2mg |
| ||
| Vitamin K | 47.22μg | 17μg |
| ||
| Vitamin B1 | 0.25mg | 0.32mg |
| ||
| Vitamin B2 | 0.09mg | 0.36mg |
| ||
| Niacin | 2.29mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.22mg | 0.35mg |
| ||
| Vitamin B12 | 0.16μg | 0.8μg |
| ||
| Folate | 49.28μg | 80μg |
| ||
| Pantothenic Acid | 0.55mg | 1.5mg |
| ||
| Biotin | 2.2μg | 17μg |
| ||
| Vitamin C | 36.99mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 831.67mg | ～1000mg |
| ||
| Potassium | 299.18mg | 833mg |
| ||
| Calcium | 30.75mg | 221mg |
| ||
| Magnesium | 23.26mg | 91.8mg |
| ||
| Phosphorus | 94.78mg | 381mg |
| ||
| Iron | 0.79mg | 3.49mg |
| ||
| Zinc | 1mg | 3mg |
| ||
| Copper | 0.04mg | 0.24mg |
| ||
| Manganese | 0.1mg | 1.17mg |
| ||
| Iodine | 0.16μg | 43.8μg |
| ||
| Selenium | 0.88μg | 8.3μg |
| ||
| Chromium | 0.91μg | 10μg |
| ||
| Molybdenum | 7.18μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.87g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.1g | ～2.5g |
| ||
Fatty acid composition in 149.8g (1 bowl) of Twice Cooked Pork
（Percent Meal Value）
| Saturated Fatty Acids | 5.77g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 8.01g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.76g | 3g～8.3g |
| ||
| Total Fatty Acids | 17.56g | |
| ||
| N3 Polyunsaturated | 0.4g | |
| ||
| N6 Polyunsaturated | 3.36g | |
| ||
| Oleic Acid | 7618.6mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 3240.8mg | |
| ||
| Alpha Linolenic Acid | 411.74mg | |
| ||
| Icosadienoic Acid | 64.04mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 11.59mg | |
| ||
| Arachidonic Acid | 32mg | |
| ||
| Icosapentaenoic Acid | 0.24mg | |
| ||
Amino acid composition in 149.8g (1 bowl) of Twice Cooked Pork
（Percent Meal Value）
| Isoleucine | 60.98mg | |
| ||
| Leucine | 96.97mg | |
| ||
| Lysine | 81.18mg | |
| ||
| Sulfur Containing Amino Acid Total | 37.7mg | |
| ||
| Aromatic Amino Acid Total | 95.42mg | |
| ||
| Threonine | 59.85mg | |
| ||
| Tryptophan | 12.28mg | |
| ||
| Valine | 74.62mg | |
| ||
| Histidine | 36.93mg | |
| ||
（Percent Meal Value）
| Arginine | 82.75mg | |
| ||
| Alanine | 81.87mg | |
| ||
| Aspartic Acid | 170.05mg | |
| ||
| Glutamic Acid | 352.12mg | |
| ||
| Glycine | 60.68mg | |
| ||
| Proline | 74.89mg | |
| ||
| Serine | 74.59mg | |
| ||
| Amino Acid Total | 1467.2mg | |
| ||
| Ammonia | 59.17mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Twice Cooked Pork:Aerobic exercise duration required to burn 249 calories per 149.8g (1 bowl)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin K
Processed Food / Side Dishes
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
