Meal CategoriesProcessed Food / Side Dishes
| Calories in Baked Potato | 130Cal 100g 194 Cal 149g(1 potato) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Molybdenum |
Baked potato is most likely the easiest snack/side dish a person can make. And it is healthy, too (much healthier than French fries) because it requires almost no oil or butter. You can add it if you want to (it tastes better, naturally), but, essentially, it’s not necessary. Baked potato can be prepared in an oven, over an open fire, or in barbecue coal.
This piece of a healthy bite can be very well combined with different kinds of cheese or sour cream. However, you would like to keep things low fat in case you are trying to lose weight. That is where something simple yet juicy like tomato salad can make this snack (or possible breakfast) perfect (baked potato can sometimes be dry, especially if not wrapped in aluminum foil while being baked).
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 194 Cal | 536～751Cal |
 | ||
| Protein | 2.28g (9.12 Cal) | 15～34g |
| ||
| Fat | 9.89g (89.01 Cal) | 13～20g |
| ||
| Carbohydrate | 24.12g (96.48 Cal) | 75～105g |
| ||
The calories in Baked Potato per 149g(1 potato) is 194 calories. Baked Potato is calculated to be 130Cal per 100 grams making 80Cal equivalent to 61.54g with 24.12g of mostly carbohydrates、9.89g of fat、2.28g of protein in 149g while being rich in vitamins and minerals such as Vitamin C and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 149g (1 potato) of Baked Potato
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 61.24μg | 221μgRE |
 | ||
| Vitamin D | 0.07μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.18mg | 2.2mg |
| ||
| Vitamin K | 2.04μg | 17μg |
| ||
| Vitamin B1 | 0.12mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 1.76mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.24mg | 0.35mg |
| ||
| Vitamin B12 | 0.01μg | 0.8μg |
| ||
| Folate | 28.35μg | 80μg |
| ||
| Pantothenic Acid | 0.64mg | 1.5mg |
| ||
| Biotin | 0.67μg | 17μg |
| ||
| Vitamin C | 47.26mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 676.53mg | ～1000mg |
| ||
| Potassium | 561.76mg | 833mg |
| ||
| Calcium | 7.84mg | 221mg |
| ||
| Magnesium | 28.12mg | 91.8mg |
| ||
| Phosphorus | 56.55mg | 381mg |
| ||
| Iron | 0.63mg | 3.49mg |
| ||
| Zinc | 0.28mg | 3mg |
| ||
| Copper | 0.15mg | 0.24mg |
| ||
| Manganese | 0.15mg | 1.17mg |
| ||
| Iodine | 0.28μg | 43.8μg |
| ||
| Selenium | 0.03μg | 8.3μg |
| ||
| Chromium | 6.93μg | 10μg |
| ||
| Molybdenum | 5.86μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.76g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.71g | ～2.5g |
| ||
Fatty acid composition in 149g (1 potato) of Baked Potato
（Percent Meal Value）
| Saturated Fatty Acids | 6.06g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.16g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.28g | 3g～8.3g |
| ||
| Total Fatty Acids | 8.51g | |
| ||
| N3 Polyunsaturated | 0.04g | |
| ||
| N6 Polyunsaturated | 0.22g | |
| ||
（Percent Meal Value）
| Oleic Acid | 1920mg | |
| ||
| Linoleic Acid | 221.55mg | |
| ||
| Alpha Linolenic Acid | 40.35mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 9.6mg | |
| ||
| Arachidonic Acid | 13.2mg | |
| ||
Amino acid composition in 149g (1 potato) of Baked Potato
（Percent Meal Value）
| Isoleucine | 70.19mg | |
| ||
| Leucine | 102.6mg | |
| ||
| Lysine | 118.8mg | |
| ||
| Sulfur Containing Amino Acid Total | 64.8mg | |
| ||
| Aromatic Amino Acid Total | 148.49mg | |
| ||
| Threonine | 70.19mg | |
| ||
| Tryptophan | 25.64mg | |
| ||
| Valine | 114.74mg | |
| ||
| Histidine | 39.16mg | |
| ||
（Percent Meal Value）
| Arginine | 103.96mg | |
| ||
| Alanine | 64.8mg | |
| ||
| Aspartic Acid | 405mg | |
| ||
| Glutamic Acid | 310.5mg | |
| ||
| Glycine | 59.41mg | |
| ||
| Proline | 72.91mg | |
| ||
| Serine | 66.16mg | |
| ||
| Amino Acid Total | 1890.01mg | |
| ||
| Ammonia | 74.25mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Baked Potato:Aerobic exercise duration required to burn 194 calories per 149g (1 potato)
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