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Food nutrition facts and count calories in food

Tortilla de Patatas
(Spanish Omelette / Tortiella de Pataques)

Meal Categories
Processed Food / Side Dishes

Tortilla de Patatas Calories and Quick Look At Nutrition Facts

Calories in Tortilla de Patatas142Cal 100g
122 Cal 86.15g(1/8 slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Tortilla de patatas (also known as Spanish omelette) is a great dish if you are in a hurry, and want to grab a bite that will keep you energized for hours. Coming from Catalonia, Spanish omelette is a dish traditionally prepared using only potato, eggs, olive oil, and onion. However, parsley can add up to its taste.

For those who like experimenting, this recipe can easily be upgraded by chopping some ham, paprika, peppers, mushrooms, or even zucchini and adding it to the mixture before frying. If there is a need for a less caloric meal, one can use egg whites only, avoid ham, and add more veggies.



Image of Tortilla de Patatas

Tortilla de Patatas

Additional Facts for Tortilla de Patatas

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)

Ingredients in Tortilla de Patatas

Potatoes Potatoes 37.5 g 29 Cal
Egg Egg 30 g 46 Cal
Onions Onions 12.5 g 5 Cal
Garlic Garlic 1.25 g 2 Cal
Salt Salt 0.4 g 0 Cal
Olive Oil Olive Oil 4.5 g 42 Cal

Nutrition facts for Tortilla de Patatas (1/8 slice 86.15g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy122 Cal536~751Cal
Protein4.68g (18.72 Cal)15~34g
Fat7.57g (68.13 Cal)13~20g
Carbohydrate8.12g (32.48 Cal)75~105g

【PFC Balance】

The calories in Tortilla de Patatas per 86.15g(1/8 slice) is 122 calories. Tortilla de Patatas is calculated to be 142Cal per 100 grams making 80Cal equivalent to 56.34g with 8.12g of mostly carbohydrates、7.57g of fat、4.68g of protein in 86.15g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 86.15g (1/8 slice) of Tortilla de Patatas


(Percent Meal Value)

Vitamin A Retinol Equivalent42.68μg221μgRE
Vitamin D0.54μg1.8μg
Vitamin E Alpha Tocopherol0.65mg2.2mg
Vitamin K5.49μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.13mg0.35mg
Vitamin B120.27μg0.8μg
Pantothenic Acid0.62mg1.5mg
Vitamin C14.26mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.76g5.7g~
Sodium Chloride Equivalent0.49g~2.5g

Fatty acid composition in 86.15g (1/8 slice) of Tortilla de Patatas

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.41g3g~4.7g
Monounsaturated Fatty Acids4.4g~6.2g
Polyunsaturated Fatty Acids0.84g3g~8.3g
Total Fatty Acids6.65g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.74g
Oleic Acid4305.78mg
Linoleic Acid699.51mg

(Percent Meal Value)

Alpha Linolenic Acid42.15mg
Icosadienoic Acid4.8mg
DGLA (Dihomo-γ-linolenic acid)4.5mg
Arachidonic Acid42mg
Docosatetraenoic Acid2.4mg
Docosapentaenoic Acid N32.4mg
Docosahexaenoic Acid36mg

Amino acid composition in 86.15g (1/8 slice) of Tortilla de Patatas

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total21.63mg
Aromatic Amino Acid Total50.26mg

(Percent Meal Value)

Aspartic Acid126.38mg
Glutamic Acid129.25mg
Amino Acid Total670mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 122Cal

Tortilla de Patatas:Aerobic exercise duration required to burn 122 calories per 86.15g (1/8 slice)

  • Walking46min
  • Jogging28min
  • Cycling / Biking / Spinning18min
  • Jumping Rope14min
  • Stretching55min
  • Climbing Steps16min
  • Vacuuming40min
  • Cleaning Bath Tub36min
  • Water Walking35min
  • Swimming18min
  • Aerobics22min
  • Boxercising23min

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