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Food nutrition facts and count calories in food

Ground Beef

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Meat

Ground Beef Calories and Quick Look At Nutrition Facts

Calories in Ground Beef224Cal 100g
224 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Ground beef is cattle meat taken from the neck, lower leg, and shoulder muscles that is grounded. Generally speaking it is made with parts that have less demand. It is high in fat, making it a good complement to potatoes and eggplants cooked in oil. It can be used to make hamburger steak.

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Image of Ground Beef

Ground Beef

Additional Facts for Ground Beef

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content64 (%)
Refuse0 (%)

Nutrition facts for Ground Beef (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy224 Cal536~751Cal
Protein19g (76 Cal)15~34g
Fat15.1g (135.9 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Ground Beef per 100g(1cut ) is 224 calories. Ground Beef is calculated to be 224Cal per 100 grams making 80Cal equivalent to 35.71g with 19g of mostly protein、15.1g of fat、0.5g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Ground Beef

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K5μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.2mg0.36mg
Niacin4.7mg3.48mgNE
Vitamin B60.36mg0.35mg
Vitamin B121.5μg0.8μg
Folate7μg80μg
Pantothenic Acid0.99mg1.5mg
Vitamin C1mg33mg

【Mineral】

(Percent Meal Value)

Sodium49mg~1000mg
Potassium310mg833mg
Calcium4mg221mg
Magnesium20mg91.8mg
Phosphorus170mg381mg
Iron2.3mg3.49mg
Zinc4.3mg3mg
Copper0.08mg0.24mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Ground Beef

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.45g3g~4.7g
Monounsaturated Fatty Acids6.81g~6.2g
Polyunsaturated Fatty Acids0.61g3g~8.3g
Total Fatty Acids12.87g
N3 Polyunsaturated0.07g
N6 Polyunsaturated0.53g
Oleic Acid6000mg
Linoleic Acid440mg
Alpha Linolenic Acid45mg

(Percent Meal Value)

Icosadienoic Acid8mg
DGLA (Dihomo-γ-linolenic acid)25mg
Icosatetraenoic Acid3mg
Arachidonic Acid52mg
Icosapentaenoic Acid8mg
Docosatetraenoic Acid7mg
Docosapentaenoic Acid N317mg
Docosahexaenoic Acid1mg

Amino acid composition in 100g (1cut ) of Ground Beef

【Amino Acids】

(Percent Meal Value)

Isoleucine840mg
Leucine1400mg
Lysine1500mg
Sulfur Containing Amino Acid Total700mg
Aromatic Amino Acid Total1300mg
Threonine750mg
Tryptophan200mg
Valine910mg
Histidine630mg

(Percent Meal Value)

Arginine1300mg
Alanine1200mg
Aspartic Acid1600mg
Glutamic Acid2700mg
Glycine1500mg
Proline1000mg
Serine640mg
Amino Acid Total18000mg
Ammonia280mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 224Cal

Ground Beef:Aerobic exercise duration required to burn 224 calories per 100g (1cut )

  • Walking84min
  • Jogging51min
  • Cycling / Biking / Spinning32min
  • Jumping Rope26min
  • Stretching101min
  • Climbing Steps28min
  • Vacuuming72min
  • Cleaning Bath Tub67min
  • Water Walking63min
  • Swimming32min
  • Aerobics39min
  • Boxercising42min

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